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1/8 Cup of Chia Seeds in Grams
1/8 cup of chia seeds = 20 grams
That's 20 g, or 0.71 oz by weight.
1/8 cup of chia seeds in other units
- Grams
- 20
- Ounces
- 0.71
- Metric cups (250 ml)
- 0.12
- Tablespoons
- 2
- Milliliters
- 30
How to convert cups of chia seeds to grams
One level US cup of chia seeds weighs about 160 g. Multiply: 1/8 × 160 = 20 g.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Chia Seeds: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 20 grams |
| 1/4 cup | 40 grams |
| 1/3 cup | 53 grams |
| 1/2 cup | 80 grams |
| 2/3 cup | 107 grams |
| 3/4 cup | 120 grams |
| 1 cup | 160 grams |
| 1 1/4 cups | 200 grams |
| 1 1/2 cups | 240 grams |
| 2 cups | 320 grams |
| 2 1/2 cups | 400 grams |
| 3 cups | 480 grams |
| 4 cups | 640 grams |
1/8 cup of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Rolled Oats | 11 grams |
| White Rice (uncooked) | 23 grams |
| Brown Rice (uncooked) | 24 grams |
| Quinoa (uncooked) | 21 grams |
| Dried Lentils | 24 grams |
| Couscous (uncooked) | 22 grams |
| Dry Breadcrumbs | 14 grams |
| Panko Breadcrumbs | 6.3 grams |
| Ground Flaxseed | 13 grams |
| Sesame Seeds | 18 grams |
| All-Purpose Flour | 16 grams |
| Bread Flour | 16 grams |
| Almond Flour | 12 grams |
| Granulated Sugar | 25 grams |
More chia seeds conversions
- All chia seeds conversions
- 100 grams of chia seeds to cups
- 1 ounce of chia seeds to cups
- 1 tablespoon of chia seeds to grams
Frequently asked questions
How many grams is 1/8 cup of chia seeds?
1/8 cup of chia seeds is 20 grams, based on 160 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1/8 cup of chia seeds would be 21 g.
Should I weigh chia seeds or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.