1 Tablespoon of Rolled Oats in Grams
1 tablespoon of rolled oats = 5.6 grams
That's 5.6 g, or 0.2 oz by weight.
1 tablespoon of rolled oats in other units
- Grams
- 5.6
- Ounces
- 0.2
- US cups
- 0.06
- Metric cups (250 ml)
- 0.06
- Milliliters
- 15
How to convert tablespoons of rolled oats to grams
A US tablespoon is 1/16 of a cup. One cup of rolled oats weighs about 90 g, so one tablespoon is 5.6 g and 1 × 5.6 = 5.6 g.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Rolled Oats: tablespoons to grams chart
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 2.8 grams |
| 1 tablespoon | 5.6 grams |
| 2 tablespoons | 11 grams |
| 3 tablespoons | 17 grams |
| 4 tablespoons | 23 grams |
| 5 tablespoons | 28 grams |
| 6 tablespoons | 34 grams |
| 8 tablespoons | 45 grams |
1 tablespoon of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| White Rice (uncooked) | 12 grams |
| Brown Rice (uncooked) | 12 grams |
| Quinoa (uncooked) | 11 grams |
| Dried Lentils | 12 grams |
| Couscous (uncooked) | 11 grams |
| Dry Breadcrumbs | 7 grams |
| Panko Breadcrumbs | 3.1 grams |
| Chia Seeds | 10 grams |
| Ground Flaxseed | 6.3 grams |
| Sesame Seeds | 9 grams |
| All-Purpose Flour | 7.8 grams |
| Bread Flour | 7.9 grams |
| Almond Flour | 6 grams |
| Granulated Sugar | 13 grams |
More rolled oats conversions
- All rolled oats conversions
- 100 grams of rolled oats to cups
- 1 cup of rolled oats to grams
- 1 ounce of rolled oats to cups
Frequently asked questions
How many grams is 1 tablespoon of rolled oats?
1 tablespoon of rolled oats is 5.6 grams, based on 90 g per level US cup.
Is a tablespoon the same everywhere?
Almost. US and UK tablespoons hold about 15 ml and teaspoons about 5 ml. Australia is the exception: an Australian tablespoon is 20 ml (4 teaspoons), so use ¾ of an Australian tablespoon to match a US one.
Should I weigh rolled oats or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.