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1 Cup of Rolled Oats in Grams
1 cup of rolled oats = 90 grams
That's 90 g, or 3.17 oz by weight.
1 cup of rolled oats in other units
- Grams
- 90
- Ounces
- 3.17
- Metric cups (250 ml)
- 0.95
- Tablespoons
- 16
- Milliliters
- 237
How to convert cups of rolled oats to grams
One level US cup of rolled oats weighs about 90 g. Multiply: 1 × 90 = 90 g.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Rolled Oats: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 11 grams |
| 1/4 cup | 23 grams |
| 1/3 cup | 30 grams |
| 1/2 cup | 45 grams |
| 2/3 cup | 60 grams |
| 3/4 cup | 68 grams |
| 1 cup | 90 grams |
| 1 1/4 cups | 113 grams |
| 1 1/2 cups | 135 grams |
| 2 cups | 180 grams |
| 2 1/2 cups | 225 grams |
| 3 cups | 270 grams |
| 4 cups | 360 grams |
1 cup of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| White Rice (uncooked) | 185 grams |
| Brown Rice (uncooked) | 190 grams |
| Quinoa (uncooked) | 170 grams |
| Dried Lentils | 192 grams |
| Couscous (uncooked) | 173 grams |
| Dry Breadcrumbs | 112 grams |
| Panko Breadcrumbs | 50 grams |
| Chia Seeds | 160 grams |
| Ground Flaxseed | 100 grams |
| Sesame Seeds | 144 grams |
| All-Purpose Flour | 125 grams |
| Bread Flour | 127 grams |
| Almond Flour | 96 grams |
| Granulated Sugar | 200 grams |
More rolled oats conversions
- All rolled oats conversions
- 100 grams of rolled oats to cups
- 1 ounce of rolled oats to cups
- 1 tablespoon of rolled oats to grams
Frequently asked questions
How many grams is 1 cup of rolled oats?
1 cup of rolled oats is 90 grams, based on 90 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1 cup of rolled oats would be 95 g.
Should I weigh rolled oats or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.