1 Cup of All-Purpose Flour in Grams
1 cup of all-purpose flour = 125 grams
That's 125 g, or 4.41 oz by weight.
1 cup of all-purpose flour in other units
- Grams
- 125
- Ounces
- 4.41
- Metric cups (250 ml)
- 0.95
- Tablespoons
- 16
- Milliliters
- 237
How to convert cups of all-purpose flour to grams
One level US cup of all-purpose flour weighs about 125 g. Multiply: 1 × 125 = 125 g.
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
All-Purpose Flour: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 16 grams |
| 1/4 cup | 31 grams |
| 1/3 cup | 42 grams |
| 1/2 cup | 63 grams |
| 2/3 cup | 83 grams |
| 3/4 cup | 94 grams |
| 1 cup | 125 grams |
| 1 1/4 cups | 156 grams |
| 1 1/2 cups | 188 grams |
| 2 cups | 250 grams |
| 2 1/2 cups | 313 grams |
| 3 cups | 375 grams |
| 4 cups | 500 grams |
1 cup of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Bread Flour | 127 grams |
| Self-Rising Flour | 125 grams |
| Whole Wheat Flour | 120 grams |
| Cake Flour | 114 grams |
| Almond Flour | 96 grams |
| Coconut Flour | 112 grams |
| Rye Flour | 102 grams |
| Spelt Flour | 102 grams |
| Oat Flour | 92 grams |
| Rice Flour | 158 grams |
| Cornstarch | 120 grams |
| Tapioca Starch | 120 grams |
| Cornmeal | 138 grams |
| Semolina | 167 grams |
More all-purpose flour conversions
- All all-purpose flour conversions
- 100 grams of all-purpose flour to cups
- 1 ounce of all-purpose flour to cups
- 1 tablespoon of all-purpose flour to grams
Frequently asked questions
How many grams is 1 cup of all-purpose flour?
1 cup of all-purpose flour is 125 grams, based on 125 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1 cup of all-purpose flour would be 132 g.
Should I weigh all-purpose flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.