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1 Cup of Spelt Flour in Grams

1 cup of spelt flour = 102 grams

That's 102 g, or 3.6 oz by weight.

1 cup of spelt flour in other units

Grams
102
Ounces
3.6
Metric cups (250 ml)
0.95
Tablespoons
16
Milliliters
237

Spelt Flour converter

1 cup = 102 grams

How to convert cups of spelt flour to grams

One level US cup of spelt flour weighs about 102 g. Multiply: 1 × 102 = 102 g.

Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.

Spelt Flour: cups to grams chart

CupsGrams
1/8 cup13 grams
1/4 cup26 grams
1/3 cup34 grams
1/2 cup51 grams
2/3 cup68 grams
3/4 cup77 grams
1 cup102 grams
1 1/4 cups128 grams
1 1/2 cups153 grams
2 cups204 grams
2 1/2 cups255 grams
3 cups306 grams
4 cups408 grams

1 cup of other ingredients

The same amount weighs very different things depending on the ingredient:

IngredientGrams
All-Purpose Flour125 grams
Bread Flour127 grams
Self-Rising Flour125 grams
Whole Wheat Flour120 grams
Cake Flour114 grams
Almond Flour96 grams
Coconut Flour112 grams
Rye Flour102 grams
Oat Flour92 grams
Rice Flour158 grams
Cornstarch120 grams
Tapioca Starch120 grams
Cornmeal138 grams
Semolina167 grams

More spelt flour conversions

Frequently asked questions

How many grams is 1 cup of spelt flour?

1 cup of spelt flour is 102 grams, based on 102 g per level US cup.

Is it different with a UK or Australian cup?

Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1 cup of spelt flour would be 108 g.

Should I weigh spelt flour or measure it by volume?

Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.