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1/3 Cup of Spelt Flour in Grams

1/3 cup of spelt flour = 34 grams

That's 34 g, or 1.2 oz by weight.

1/3 cup of spelt flour in other units

Grams
34
Ounces
1.2
Metric cups (250 ml)
0.32
Tablespoons
5.33
Milliliters
79

Spelt Flour converter

0.33 cups = 34 grams

How to convert cups of spelt flour to grams

One level US cup of spelt flour weighs about 102 g. Multiply: 1/3 × 102 = 34 g.

Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.

Spelt Flour: cups to grams chart

CupsGrams
1/8 cup13 grams
1/4 cup26 grams
1/3 cup34 grams
1/2 cup51 grams
2/3 cup68 grams
3/4 cup77 grams
1 cup102 grams
1 1/4 cups128 grams
1 1/2 cups153 grams
2 cups204 grams
2 1/2 cups255 grams
3 cups306 grams
4 cups408 grams

1/3 cup of other ingredients

The same amount weighs very different things depending on the ingredient:

IngredientGrams
All-Purpose Flour42 grams
Bread Flour42 grams
Self-Rising Flour42 grams
Whole Wheat Flour40 grams
Cake Flour38 grams
Almond Flour32 grams
Coconut Flour37 grams
Rye Flour34 grams
Oat Flour31 grams
Rice Flour53 grams
Cornstarch40 grams
Tapioca Starch40 grams
Cornmeal46 grams
Semolina56 grams

More spelt flour conversions

Frequently asked questions

How many grams is 1/3 cup of spelt flour?

1/3 cup of spelt flour is 34 grams, based on 102 g per level US cup.

Is it different with a UK or Australian cup?

Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1/3 cup of spelt flour would be 36 g.

Should I weigh spelt flour or measure it by volume?

Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.