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Spelt Flour conversions: cups, grams & ounces
One level US cup of spelt flour weighs about 102 g (3.6 oz). Pick an amount below for the exact answer, or use the converter.
- 1 cup
- 102 g
- ½ cup
- 51 g
- ¼ cup
- 26 g
- 1 tablespoon
- 6.4 g
- 100 g
- 0.98 cups
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Spelt Flour: grams to cups
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about ¼ cup | 0.25 cups |
| 50 grams | about ½ cup | 0.49 cups |
| 75 grams | about ¾ cup | 0.74 cups |
| 100 grams | about 1 cup | 0.98 cups |
| 113 grams | about 1⅛ cups | 1.11 cups |
| 120 grams | about 1⅛ cups | 1.18 cups |
| 125 grams | about 1¼ cups | 1.23 cups |
| 150 grams | about 1½ cups | 1.47 cups |
| 170 grams | 1⅔ cups | 1.67 cups |
| 175 grams | about 1¾ cups | 1.72 cups |
| 200 grams | about 2 cups | 1.96 cups |
| 225 grams | about 2¼ cups | 2.21 cups |
| 250 grams | about 2½ cups | 2.45 cups |
| 300 grams | about 3 cups | 2.94 cups |
| 340 grams | 3⅓ cups | 3.33 cups |
| 350 grams | about 3⅜ cups | 3.43 cups |
| 400 grams | about 3⅞ cups | 3.92 cups |
| 450 grams | about 4⅜ cups | 4.41 cups |
| 454 grams | about 4½ cups | 4.45 cups |
| 500 grams | about 4⅞ cups | 4.9 cups |
| 600 grams | 5⅞ cups | 5.88 cups |
| 750 grams | 7⅓ cups | 7.35 cups |
| 1000 grams | about 9¾ cups | 9.8 cups |
Spelt Flour: cups to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 13 grams |
| 1/4 cup | 26 grams |
| 1/3 cup | 34 grams |
| 1/2 cup | 51 grams |
| 2/3 cup | 68 grams |
| 3/4 cup | 77 grams |
| 1 cup | 102 grams |
| 1 1/4 cups | 128 grams |
| 1 1/2 cups | 153 grams |
| 2 cups | 204 grams |
| 2 1/2 cups | 255 grams |
| 3 cups | 306 grams |
| 4 cups | 408 grams |
Spelt Flour: ounces to cups
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about ¼ cup | 0.28 cups |
| 2 ounces | about ½ cup | 0.56 cups |
| 3 ounces | about ⅞ cup | 0.83 cups |
| 4 ounces | about 1⅛ cups | 1.11 cups |
| 5 ounces | about 1⅜ cups | 1.39 cups |
| 6 ounces | 1⅔ cups | 1.67 cups |
| 8 ounces | about 2¼ cups | 2.22 cups |
| 10 ounces | about 2¾ cups | 2.78 cups |
| 12 ounces | 3⅓ cups | 3.34 cups |
| 16 ounces | about 4½ cups | 4.45 cups |
Spelt Flour: tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 3.2 grams |
| 1 tablespoon | 6.4 grams |
| 2 tablespoons | 13 grams |
| 3 tablespoons | 19 grams |
| 4 tablespoons | 26 grams |
| 5 tablespoons | 32 grams |
| 6 tablespoons | 38 grams |
| 8 tablespoons | 51 grams |
Other flours & starches
- All-Purpose Flour
- Bread Flour
- Self-Rising Flour
- Whole Wheat Flour
- Cake Flour
- Almond Flour
- Coconut Flour
- Rye Flour
- Oat Flour
- Rice Flour
- Cornstarch
- Tapioca Starch
- Cornmeal
- Semolina
Frequently asked questions
How many grams is 1 cup of spelt flour?
One level US cup of spelt flour weighs about 102 g (3.6 oz). These are typical values for level, spooned measures.
Should I weigh spelt flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate.