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Semolina conversions: cups, grams & ounces
One level US cup of semolina weighs about 167 g (5.89 oz). Pick an amount below for the exact answer, or use the converter.
- 1 cup
- 167 g
- ½ cup
- 84 g
- ¼ cup
- 42 g
- 1 tablespoon
- 10 g
- 100 g
- 0.6 cups
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Semolina: grams to cups
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 2½ tablespoons | 0.15 cups |
| 50 grams | about ⅓ cup | 0.3 cups |
| 75 grams | about ½ cup | 0.45 cups |
| 100 grams | about ⅝ cup | 0.6 cups |
| 113 grams | about ⅔ cup | 0.68 cups |
| 120 grams | about ¾ cup | 0.72 cups |
| 125 grams | ¾ cup | 0.75 cups |
| 150 grams | about ⅞ cup | 0.9 cups |
| 170 grams | about 1 cup | 1.02 cups |
| 175 grams | about 1 cup | 1.05 cups |
| 200 grams | about 1¼ cups | 1.2 cups |
| 225 grams | about 1⅓ cups | 1.35 cups |
| 250 grams | 1½ cups | 1.5 cups |
| 300 grams | about 1¾ cups | 1.8 cups |
| 340 grams | about 2 cups | 2.04 cups |
| 350 grams | about 2⅛ cups | 2.1 cups |
| 400 grams | about 2⅜ cups | 2.4 cups |
| 450 grams | about 2⅔ cups | 2.69 cups |
| 454 grams | about 2¾ cups | 2.72 cups |
| 500 grams | 3 cups | 2.99 cups |
| 600 grams | about 3⅝ cups | 3.59 cups |
| 750 grams | 4½ cups | 4.49 cups |
| 1000 grams | 6 cups | 5.99 cups |
Semolina: cups to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 21 grams |
| 1/4 cup | 42 grams |
| 1/3 cup | 56 grams |
| 1/2 cup | 84 grams |
| 2/3 cup | 111 grams |
| 3/4 cup | 125 grams |
| 1 cup | 167 grams |
| 1 1/4 cups | 209 grams |
| 1 1/2 cups | 251 grams |
| 2 cups | 334 grams |
| 2 1/2 cups | 418 grams |
| 3 cups | 501 grams |
| 4 cups | 668 grams |
Semolina: ounces to cups
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about 2¾ tablespoons | 0.17 cups |
| 2 ounces | about ⅓ cup | 0.34 cups |
| 3 ounces | about ½ cup | 0.51 cups |
| 4 ounces | about ⅔ cup | 0.68 cups |
| 5 ounces | about ⅞ cup | 0.85 cups |
| 6 ounces | about 1 cup | 1.02 cups |
| 8 ounces | about 1⅜ cups | 1.36 cups |
| 10 ounces | about 1⅔ cups | 1.7 cups |
| 12 ounces | about 2 cups | 2.04 cups |
| 16 ounces | about 2¾ cups | 2.72 cups |
Semolina: tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 5.2 grams |
| 1 tablespoon | 10 grams |
| 2 tablespoons | 21 grams |
| 3 tablespoons | 31 grams |
| 4 tablespoons | 42 grams |
| 5 tablespoons | 52 grams |
| 6 tablespoons | 63 grams |
| 8 tablespoons | 84 grams |
Other flours & starches
- All-Purpose Flour
- Bread Flour
- Self-Rising Flour
- Whole Wheat Flour
- Cake Flour
- Almond Flour
- Coconut Flour
- Rye Flour
- Spelt Flour
- Oat Flour
- Rice Flour
- Cornstarch
- Tapioca Starch
- Cornmeal
Frequently asked questions
How many grams is 1 cup of semolina?
One level US cup of semolina weighs about 167 g (5.89 oz). These are typical values for level, spooned measures.
Should I weigh semolina or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate.