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Bread Flour conversions: cups, grams & ounces
One level US cup of bread flour weighs about 127 g (4.48 oz). Also known as strong flour, strong white flour. Pick an amount below for the exact answer, or use the converter.
- 1 cup
- 127 g
- ½ cup
- 64 g
- ¼ cup
- 32 g
- 1 tablespoon
- 7.9 g
- 100 g
- 0.79 cups
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Bread Flour: grams to cups
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 3¼ tablespoons | 0.2 cups |
| 50 grams | about ⅜ cup | 0.39 cups |
| 75 grams | about ⅝ cup | 0.59 cups |
| 100 grams | about ¾ cup | 0.79 cups |
| 113 grams | about ⅞ cup | 0.89 cups |
| 120 grams | about 1 cup | 0.94 cups |
| 125 grams | about 1 cup | 0.98 cups |
| 150 grams | about 1⅛ cups | 1.18 cups |
| 170 grams | 1⅓ cups | 1.34 cups |
| 175 grams | 1⅜ cups | 1.38 cups |
| 200 grams | about 1⅝ cups | 1.57 cups |
| 225 grams | about 1¾ cups | 1.77 cups |
| 250 grams | about 2 cups | 1.97 cups |
| 300 grams | about 2⅜ cups | 2.36 cups |
| 340 grams | 2⅔ cups | 2.68 cups |
| 350 grams | 2¾ cups | 2.76 cups |
| 400 grams | about 3⅛ cups | 3.15 cups |
| 450 grams | about 3½ cups | 3.54 cups |
| 454 grams | about 3⅝ cups | 3.57 cups |
| 500 grams | about 3⅞ cups | 3.94 cups |
| 600 grams | about 4¾ cups | 4.72 cups |
| 750 grams | about 5⅞ cups | 5.91 cups |
| 1000 grams | 7⅞ cups | 7.87 cups |
Bread Flour: cups to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 16 grams |
| 1/4 cup | 32 grams |
| 1/3 cup | 42 grams |
| 1/2 cup | 64 grams |
| 2/3 cup | 85 grams |
| 3/4 cup | 95 grams |
| 1 cup | 127 grams |
| 1 1/4 cups | 159 grams |
| 1 1/2 cups | 191 grams |
| 2 cups | 254 grams |
| 2 1/2 cups | 318 grams |
| 3 cups | 381 grams |
| 4 cups | 508 grams |
Bread Flour: ounces to cups
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about ¼ cup | 0.22 cups |
| 2 ounces | about ½ cup | 0.45 cups |
| 3 ounces | ⅔ cup | 0.67 cups |
| 4 ounces | about ⅞ cup | 0.89 cups |
| 5 ounces | about 1⅛ cups | 1.12 cups |
| 6 ounces | about 1⅓ cups | 1.34 cups |
| 8 ounces | about 1¾ cups | 1.79 cups |
| 10 ounces | about 2¼ cups | 2.23 cups |
| 12 ounces | about 2⅔ cups | 2.68 cups |
| 16 ounces | about 3⅝ cups | 3.57 cups |
Bread Flour: tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 4 grams |
| 1 tablespoon | 7.9 grams |
| 2 tablespoons | 16 grams |
| 3 tablespoons | 24 grams |
| 4 tablespoons | 32 grams |
| 5 tablespoons | 40 grams |
| 6 tablespoons | 48 grams |
| 8 tablespoons | 64 grams |
Other flours & starches
- All-Purpose Flour
- Self-Rising Flour
- Whole Wheat Flour
- Cake Flour
- Almond Flour
- Coconut Flour
- Rye Flour
- Spelt Flour
- Oat Flour
- Rice Flour
- Cornstarch
- Tapioca Starch
- Cornmeal
- Semolina
Frequently asked questions
How many grams is 1 cup of bread flour?
One level US cup of bread flour weighs about 127 g (4.48 oz). These are typical values for level, spooned measures.
Should I weigh bread flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate.