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Coconut Flour conversions: cups, grams & ounces
One level US cup of coconut flour weighs about 112 g (3.95 oz). Pick an amount below for the exact answer, or use the converter.
- 1 cup
- 112 g
- ½ cup
- 56 g
- ¼ cup
- 28 g
- 1 tablespoon
- 7 g
- 100 g
- 0.89 cups
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Coconut Flour: grams to cups
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about ¼ cup | 0.22 cups |
| 50 grams | about ½ cup | 0.45 cups |
| 75 grams | ⅔ cup | 0.67 cups |
| 100 grams | about ⅞ cup | 0.89 cups |
| 113 grams | about 1 cup | 1.01 cups |
| 120 grams | about 1⅛ cups | 1.07 cups |
| 125 grams | about 1⅛ cups | 1.12 cups |
| 150 grams | about 1⅓ cups | 1.34 cups |
| 170 grams | about 1½ cups | 1.52 cups |
| 175 grams | about 1½ cups | 1.56 cups |
| 200 grams | about 1¾ cups | 1.79 cups |
| 225 grams | about 2 cups | 2.01 cups |
| 250 grams | about 2¼ cups | 2.23 cups |
| 300 grams | about 2⅔ cups | 2.68 cups |
| 340 grams | about 3 cups | 3.04 cups |
| 350 grams | 3⅛ cups | 3.13 cups |
| 400 grams | about 3⅝ cups | 3.57 cups |
| 450 grams | about 4 cups | 4.02 cups |
| 454 grams | about 4 cups | 4.05 cups |
| 500 grams | about 4½ cups | 4.46 cups |
| 600 grams | 5⅜ cups | 5.36 cups |
| 750 grams | about 6⅔ cups | 6.7 cups |
| 1000 grams | about 8⅞ cups | 8.93 cups |
Coconut Flour: cups to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 14 grams |
| 1/4 cup | 28 grams |
| 1/3 cup | 37 grams |
| 1/2 cup | 56 grams |
| 2/3 cup | 75 grams |
| 3/4 cup | 84 grams |
| 1 cup | 112 grams |
| 1 1/4 cups | 140 grams |
| 1 1/2 cups | 168 grams |
| 2 cups | 224 grams |
| 2 1/2 cups | 280 grams |
| 3 cups | 336 grams |
| 4 cups | 448 grams |
Coconut Flour: ounces to cups
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | ¼ cup | 0.25 cups |
| 2 ounces | about ½ cup | 0.51 cups |
| 3 ounces | about ¾ cup | 0.76 cups |
| 4 ounces | about 1 cup | 1.01 cups |
| 5 ounces | about 1¼ cups | 1.27 cups |
| 6 ounces | about 1½ cups | 1.52 cups |
| 8 ounces | about 2 cups | 2.02 cups |
| 10 ounces | about 2½ cups | 2.53 cups |
| 12 ounces | about 3 cups | 3.04 cups |
| 16 ounces | about 4 cups | 4.05 cups |
Coconut Flour: tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 3.5 grams |
| 1 tablespoon | 7 grams |
| 2 tablespoons | 14 grams |
| 3 tablespoons | 21 grams |
| 4 tablespoons | 28 grams |
| 5 tablespoons | 35 grams |
| 6 tablespoons | 42 grams |
| 8 tablespoons | 56 grams |
Other flours & starches
- All-Purpose Flour
- Bread Flour
- Self-Rising Flour
- Whole Wheat Flour
- Cake Flour
- Almond Flour
- Rye Flour
- Spelt Flour
- Oat Flour
- Rice Flour
- Cornstarch
- Tapioca Starch
- Cornmeal
- Semolina
Frequently asked questions
How many grams is 1 cup of coconut flour?
One level US cup of coconut flour weighs about 112 g (3.95 oz). These are typical values for level, spooned measures.
Should I weigh coconut flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate.