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All-Purpose Flour conversions: cups, grams & ounces
One level US cup of all-purpose flour weighs about 125 g (4.41 oz). Also known as plain flour, flour. Pick an amount below for the exact answer, or use the converter.
- 1 cup
- 125 g
- ½ cup
- 63 g
- ¼ cup
- 31 g
- 1 tablespoon
- 7.8 g
- 100 g
- 0.8 cups
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
All-Purpose Flour: grams to cups
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 3¼ tablespoons | 0.2 cups |
| 50 grams | about ⅜ cup | 0.4 cups |
| 75 grams | about ⅝ cup | 0.6 cups |
| 100 grams | about ¾ cup | 0.8 cups |
| 113 grams | about ⅞ cup | 0.9 cups |
| 120 grams | about 1 cup | 0.96 cups |
| 125 grams | 1 cup | 1 cups |
| 150 grams | about 1¼ cups | 1.2 cups |
| 170 grams | about 1⅜ cups | 1.36 cups |
| 175 grams | about 1⅜ cups | 1.4 cups |
| 200 grams | about 1⅝ cups | 1.6 cups |
| 225 grams | about 1¾ cups | 1.8 cups |
| 250 grams | 2 cups | 2 cups |
| 300 grams | about 2⅜ cups | 2.4 cups |
| 340 grams | about 2¾ cups | 2.72 cups |
| 350 grams | about 2¾ cups | 2.8 cups |
| 400 grams | about 3¼ cups | 3.2 cups |
| 450 grams | about 3⅝ cups | 3.6 cups |
| 454 grams | 3⅝ cups | 3.63 cups |
| 500 grams | 4 cups | 4 cups |
| 600 grams | about 4¾ cups | 4.8 cups |
| 750 grams | 6 cups | 6 cups |
| 1000 grams | 8 cups | 8 cups |
All-Purpose Flour: cups to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 16 grams |
| 1/4 cup | 31 grams |
| 1/3 cup | 42 grams |
| 1/2 cup | 63 grams |
| 2/3 cup | 83 grams |
| 3/4 cup | 94 grams |
| 1 cup | 125 grams |
| 1 1/4 cups | 156 grams |
| 1 1/2 cups | 188 grams |
| 2 cups | 250 grams |
| 2 1/2 cups | 313 grams |
| 3 cups | 375 grams |
| 4 cups | 500 grams |
All-Purpose Flour: ounces to cups
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about ¼ cup | 0.23 cups |
| 2 ounces | about ½ cup | 0.45 cups |
| 3 ounces | about ⅔ cup | 0.68 cups |
| 4 ounces | about ⅞ cup | 0.91 cups |
| 5 ounces | about 1⅛ cups | 1.13 cups |
| 6 ounces | about 1⅜ cups | 1.36 cups |
| 8 ounces | about 1⅞ cups | 1.81 cups |
| 10 ounces | about 2¼ cups | 2.27 cups |
| 12 ounces | about 2¾ cups | 2.72 cups |
| 16 ounces | 3⅝ cups | 3.63 cups |
All-Purpose Flour: tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 3.9 grams |
| 1 tablespoon | 7.8 grams |
| 2 tablespoons | 16 grams |
| 3 tablespoons | 23 grams |
| 4 tablespoons | 31 grams |
| 5 tablespoons | 39 grams |
| 6 tablespoons | 47 grams |
| 8 tablespoons | 63 grams |
Other flours & starches
- Bread Flour
- Self-Rising Flour
- Whole Wheat Flour
- Cake Flour
- Almond Flour
- Coconut Flour
- Rye Flour
- Spelt Flour
- Oat Flour
- Rice Flour
- Cornstarch
- Tapioca Starch
- Cornmeal
- Semolina
Frequently asked questions
How many grams is 1 cup of all-purpose flour?
One level US cup of all-purpose flour weighs about 125 g (4.41 oz). These are typical values for level, spooned measures.
Should I weigh all-purpose flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate.