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Whole Wheat Flour conversions: cups, grams & ounces
One level US cup of whole wheat flour weighs about 120 g (4.23 oz). Also known as wholemeal flour. Pick an amount below for the exact answer, or use the converter.
- 1 cup
- 120 g
- ½ cup
- 60 g
- ¼ cup
- 30 g
- 1 tablespoon
- 7.5 g
- 100 g
- 0.83 cups
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Whole Wheat Flour: grams to cups
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 3¼ tablespoons | 0.21 cups |
| 50 grams | about ⅜ cup | 0.42 cups |
| 75 grams | ⅝ cup | 0.63 cups |
| 100 grams | about ⅞ cup | 0.83 cups |
| 113 grams | about 1 cup | 0.94 cups |
| 120 grams | 1 cup | 1 cups |
| 125 grams | about 1 cup | 1.04 cups |
| 150 grams | 1¼ cups | 1.25 cups |
| 170 grams | about 1⅜ cups | 1.42 cups |
| 175 grams | about 1½ cups | 1.46 cups |
| 200 grams | 1⅔ cups | 1.67 cups |
| 225 grams | 1⅞ cups | 1.88 cups |
| 250 grams | about 2⅛ cups | 2.08 cups |
| 300 grams | 2½ cups | 2.5 cups |
| 340 grams | about 2⅞ cups | 2.83 cups |
| 350 grams | about 2⅞ cups | 2.92 cups |
| 400 grams | 3⅓ cups | 3.33 cups |
| 450 grams | 3¾ cups | 3.75 cups |
| 454 grams | about 3¾ cups | 3.78 cups |
| 500 grams | about 4⅛ cups | 4.17 cups |
| 600 grams | 5 cups | 5 cups |
| 750 grams | 6¼ cups | 6.25 cups |
| 1000 grams | 8⅓ cups | 8.33 cups |
Whole Wheat Flour: cups to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 15 grams |
| 1/4 cup | 30 grams |
| 1/3 cup | 40 grams |
| 1/2 cup | 60 grams |
| 2/3 cup | 80 grams |
| 3/4 cup | 90 grams |
| 1 cup | 120 grams |
| 1 1/4 cups | 150 grams |
| 1 1/2 cups | 180 grams |
| 2 cups | 240 grams |
| 2 1/2 cups | 300 grams |
| 3 cups | 360 grams |
| 4 cups | 480 grams |
Whole Wheat Flour: ounces to cups
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about ¼ cup | 0.24 cups |
| 2 ounces | about ½ cup | 0.47 cups |
| 3 ounces | about ¾ cup | 0.71 cups |
| 4 ounces | about 1 cup | 0.94 cups |
| 5 ounces | about 1⅛ cups | 1.18 cups |
| 6 ounces | about 1⅜ cups | 1.42 cups |
| 8 ounces | about 1⅞ cups | 1.89 cups |
| 10 ounces | about 2⅜ cups | 2.36 cups |
| 12 ounces | about 2⅞ cups | 2.83 cups |
| 16 ounces | about 3¾ cups | 3.78 cups |
Whole Wheat Flour: tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 3.7 grams |
| 1 tablespoon | 7.5 grams |
| 2 tablespoons | 15 grams |
| 3 tablespoons | 23 grams |
| 4 tablespoons | 30 grams |
| 5 tablespoons | 38 grams |
| 6 tablespoons | 45 grams |
| 8 tablespoons | 60 grams |
Other flours & starches
- All-Purpose Flour
- Bread Flour
- Self-Rising Flour
- Cake Flour
- Almond Flour
- Coconut Flour
- Rye Flour
- Spelt Flour
- Oat Flour
- Rice Flour
- Cornstarch
- Tapioca Starch
- Cornmeal
- Semolina
Frequently asked questions
How many grams is 1 cup of whole wheat flour?
One level US cup of whole wheat flour weighs about 120 g (4.23 oz). These are typical values for level, spooned measures.
Should I weigh whole wheat flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate.