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1/8 Cup of Whole Wheat Flour in Grams

1/8 cup of whole wheat flour = 15 grams

That's 15 g, or 0.53 oz by weight.

1/8 cup of whole wheat flour in other units

Grams
15
Ounces
0.53
Metric cups (250 ml)
0.12
Tablespoons
2
Milliliters
30

Whole Wheat Flour converter

0.13 cups = 15 grams

How to convert cups of whole wheat flour to grams

One level US cup of whole wheat flour weighs about 120 g. Multiply: 1/8 × 120 = 15 g.

Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.

Whole Wheat Flour: cups to grams chart

CupsGrams
1/8 cup15 grams
1/4 cup30 grams
1/3 cup40 grams
1/2 cup60 grams
2/3 cup80 grams
3/4 cup90 grams
1 cup120 grams
1 1/4 cups150 grams
1 1/2 cups180 grams
2 cups240 grams
2 1/2 cups300 grams
3 cups360 grams
4 cups480 grams

1/8 cup of other ingredients

The same amount weighs very different things depending on the ingredient:

IngredientGrams
All-Purpose Flour16 grams
Bread Flour16 grams
Self-Rising Flour16 grams
Cake Flour14 grams
Almond Flour12 grams
Coconut Flour14 grams
Rye Flour13 grams
Spelt Flour13 grams
Oat Flour12 grams
Rice Flour20 grams
Cornstarch15 grams
Tapioca Starch15 grams
Cornmeal17 grams
Semolina21 grams

More whole wheat flour conversions

Frequently asked questions

How many grams is 1/8 cup of whole wheat flour?

1/8 cup of whole wheat flour is 15 grams, based on 120 g per level US cup.

Is it different with a UK or Australian cup?

Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1/8 cup of whole wheat flour would be 16 g.

Should I weigh whole wheat flour or measure it by volume?

Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.