3 Cups of Whole Wheat Flour in Grams
3 cups of whole wheat flour = 360 grams
That's 360 g, or 12.7 oz by weight.
3 cups of whole wheat flour in other units
- Grams
- 360
- Ounces
- 12.7
- Metric cups (250 ml)
- 2.84
- Tablespoons
- 48
- Milliliters
- 710
How to convert cups of whole wheat flour to grams
One level US cup of whole wheat flour weighs about 120 g. Multiply: 3 × 120 = 360 g.
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Whole Wheat Flour: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 15 grams |
| 1/4 cup | 30 grams |
| 1/3 cup | 40 grams |
| 1/2 cup | 60 grams |
| 2/3 cup | 80 grams |
| 3/4 cup | 90 grams |
| 1 cup | 120 grams |
| 1 1/4 cups | 150 grams |
| 1 1/2 cups | 180 grams |
| 2 cups | 240 grams |
| 2 1/2 cups | 300 grams |
| 3 cups | 360 grams |
| 4 cups | 480 grams |
3 cups of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| All-Purpose Flour | 375 grams |
| Bread Flour | 381 grams |
| Self-Rising Flour | 375 grams |
| Cake Flour | 342 grams |
| Almond Flour | 288 grams |
| Coconut Flour | 336 grams |
| Rye Flour | 306 grams |
| Spelt Flour | 306 grams |
| Oat Flour | 276 grams |
| Rice Flour | 474 grams |
| Cornstarch | 360 grams |
| Tapioca Starch | 360 grams |
| Cornmeal | 414 grams |
| Semolina | 501 grams |
More whole wheat flour conversions
- All whole wheat flour conversions
- 100 grams of whole wheat flour to cups
- 1 ounce of whole wheat flour to cups
- 1 tablespoon of whole wheat flour to grams
Frequently asked questions
How many grams is 3 cups of whole wheat flour?
3 cups of whole wheat flour is 360 grams, based on 120 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 3 cups of whole wheat flour would be 380 g.
Should I weigh whole wheat flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.