1/4 Cup of Whole Wheat Flour in Grams
1/4 cup of whole wheat flour = 30 grams
That's 30 g, or 1.06 oz by weight.
1/4 cup of whole wheat flour in other units
- Grams
- 30
- Ounces
- 1.06
- Metric cups (250 ml)
- 0.24
- Tablespoons
- 4
- Milliliters
- 59
How to convert cups of whole wheat flour to grams
One level US cup of whole wheat flour weighs about 120 g. Multiply: 1/4 × 120 = 30 g.
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Whole Wheat Flour: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 15 grams |
| 1/4 cup | 30 grams |
| 1/3 cup | 40 grams |
| 1/2 cup | 60 grams |
| 2/3 cup | 80 grams |
| 3/4 cup | 90 grams |
| 1 cup | 120 grams |
| 1 1/4 cups | 150 grams |
| 1 1/2 cups | 180 grams |
| 2 cups | 240 grams |
| 2 1/2 cups | 300 grams |
| 3 cups | 360 grams |
| 4 cups | 480 grams |
1/4 cup of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| All-Purpose Flour | 31 grams |
| Bread Flour | 32 grams |
| Self-Rising Flour | 31 grams |
| Cake Flour | 29 grams |
| Almond Flour | 24 grams |
| Coconut Flour | 28 grams |
| Rye Flour | 26 grams |
| Spelt Flour | 26 grams |
| Oat Flour | 23 grams |
| Rice Flour | 40 grams |
| Cornstarch | 30 grams |
| Tapioca Starch | 30 grams |
| Cornmeal | 35 grams |
| Semolina | 42 grams |
More whole wheat flour conversions
- All whole wheat flour conversions
- 100 grams of whole wheat flour to cups
- 1 ounce of whole wheat flour to cups
- 1 tablespoon of whole wheat flour to grams
Frequently asked questions
How many grams is 1/4 cup of whole wheat flour?
1/4 cup of whole wheat flour is 30 grams, based on 120 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1/4 cup of whole wheat flour would be 32 g.
Should I weigh whole wheat flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.