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1/4 Cup of Oat Flour in Grams

1/4 cup of oat flour = 23 grams

That's 23 g, or 0.81 oz by weight.

1/4 cup of oat flour in other units

Grams
23
Ounces
0.81
Metric cups (250 ml)
0.24
Tablespoons
4
Milliliters
59

Oat Flour converter

0.25 cups = 23 grams

How to convert cups of oat flour to grams

One level US cup of oat flour weighs about 92 g. Multiply: 1/4 × 92 = 23 g.

Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.

Oat Flour: cups to grams chart

CupsGrams
1/8 cup12 grams
1/4 cup23 grams
1/3 cup31 grams
1/2 cup46 grams
2/3 cup61 grams
3/4 cup69 grams
1 cup92 grams
1 1/4 cups115 grams
1 1/2 cups138 grams
2 cups184 grams
2 1/2 cups230 grams
3 cups276 grams
4 cups368 grams

1/4 cup of other ingredients

The same amount weighs very different things depending on the ingredient:

IngredientGrams
All-Purpose Flour31 grams
Bread Flour32 grams
Self-Rising Flour31 grams
Whole Wheat Flour30 grams
Cake Flour29 grams
Almond Flour24 grams
Coconut Flour28 grams
Rye Flour26 grams
Spelt Flour26 grams
Rice Flour40 grams
Cornstarch30 grams
Tapioca Starch30 grams
Cornmeal35 grams
Semolina42 grams

More oat flour conversions

Frequently asked questions

How many grams is 1/4 cup of oat flour?

1/4 cup of oat flour is 23 grams, based on 92 g per level US cup.

Is it different with a UK or Australian cup?

Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1/4 cup of oat flour would be 24 g.

Should I weigh oat flour or measure it by volume?

Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.