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2 1/2 Cups of Oat Flour in Grams

2 1/2 cups of oat flour = 230 grams

That's 230 g, or 8.11 oz by weight.

2 1/2 cups of oat flour in other units

Grams
230
Ounces
8.11
Metric cups (250 ml)
2.37
Tablespoons
40
Milliliters
591

Oat Flour converter

2.5 cups = 230 grams

How to convert cups of oat flour to grams

One level US cup of oat flour weighs about 92 g. Multiply: 2 1/2 × 92 = 230 g.

Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.

Oat Flour: cups to grams chart

CupsGrams
1/8 cup12 grams
1/4 cup23 grams
1/3 cup31 grams
1/2 cup46 grams
2/3 cup61 grams
3/4 cup69 grams
1 cup92 grams
1 1/4 cups115 grams
1 1/2 cups138 grams
2 cups184 grams
2 1/2 cups230 grams
3 cups276 grams
4 cups368 grams

2 1/2 cups of other ingredients

The same amount weighs very different things depending on the ingredient:

IngredientGrams
All-Purpose Flour313 grams
Bread Flour318 grams
Self-Rising Flour313 grams
Whole Wheat Flour300 grams
Cake Flour285 grams
Almond Flour240 grams
Coconut Flour280 grams
Rye Flour255 grams
Spelt Flour255 grams
Rice Flour395 grams
Cornstarch300 grams
Tapioca Starch300 grams
Cornmeal345 grams
Semolina418 grams

More oat flour conversions

Frequently asked questions

How many grams is 2 1/2 cups of oat flour?

2 1/2 cups of oat flour is 230 grams, based on 92 g per level US cup.

Is it different with a UK or Australian cup?

Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 2 1/2 cups of oat flour would be 243 g.

Should I weigh oat flour or measure it by volume?

Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.