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1/2 Cup of Oat Flour in Grams

1/2 cup of oat flour = 46 grams

That's 46 g, or 1.62 oz by weight.

1/2 cup of oat flour in other units

Grams
46
Ounces
1.62
Metric cups (250 ml)
0.47
Tablespoons
8
Milliliters
118

Oat Flour converter

0.5 cups = 46 grams

How to convert cups of oat flour to grams

One level US cup of oat flour weighs about 92 g. Multiply: 1/2 × 92 = 46 g.

Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.

Oat Flour: cups to grams chart

CupsGrams
1/8 cup12 grams
1/4 cup23 grams
1/3 cup31 grams
1/2 cup46 grams
2/3 cup61 grams
3/4 cup69 grams
1 cup92 grams
1 1/4 cups115 grams
1 1/2 cups138 grams
2 cups184 grams
2 1/2 cups230 grams
3 cups276 grams
4 cups368 grams

1/2 cup of other ingredients

The same amount weighs very different things depending on the ingredient:

IngredientGrams
All-Purpose Flour63 grams
Bread Flour64 grams
Self-Rising Flour63 grams
Whole Wheat Flour60 grams
Cake Flour57 grams
Almond Flour48 grams
Coconut Flour56 grams
Rye Flour51 grams
Spelt Flour51 grams
Rice Flour79 grams
Cornstarch60 grams
Tapioca Starch60 grams
Cornmeal69 grams
Semolina84 grams

More oat flour conversions

Frequently asked questions

How many grams is 1/2 cup of oat flour?

1/2 cup of oat flour is 46 grams, based on 92 g per level US cup.

Is it different with a UK or Australian cup?

Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1/2 cup of oat flour would be 49 g.

Should I weigh oat flour or measure it by volume?

Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.