1 Cup of Oat Flour in Grams
1 cup of oat flour = 92 grams
That's 92 g, or 3.25 oz by weight.
1 cup of oat flour in other units
- Grams
- 92
- Ounces
- 3.25
- Metric cups (250 ml)
- 0.95
- Tablespoons
- 16
- Milliliters
- 237
How to convert cups of oat flour to grams
One level US cup of oat flour weighs about 92 g. Multiply: 1 × 92 = 92 g.
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Oat Flour: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 12 grams |
| 1/4 cup | 23 grams |
| 1/3 cup | 31 grams |
| 1/2 cup | 46 grams |
| 2/3 cup | 61 grams |
| 3/4 cup | 69 grams |
| 1 cup | 92 grams |
| 1 1/4 cups | 115 grams |
| 1 1/2 cups | 138 grams |
| 2 cups | 184 grams |
| 2 1/2 cups | 230 grams |
| 3 cups | 276 grams |
| 4 cups | 368 grams |
1 cup of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| All-Purpose Flour | 125 grams |
| Bread Flour | 127 grams |
| Self-Rising Flour | 125 grams |
| Whole Wheat Flour | 120 grams |
| Cake Flour | 114 grams |
| Almond Flour | 96 grams |
| Coconut Flour | 112 grams |
| Rye Flour | 102 grams |
| Spelt Flour | 102 grams |
| Rice Flour | 158 grams |
| Cornstarch | 120 grams |
| Tapioca Starch | 120 grams |
| Cornmeal | 138 grams |
| Semolina | 167 grams |
More oat flour conversions
- All oat flour conversions
- 100 grams of oat flour to cups
- 1 ounce of oat flour to cups
- 1 tablespoon of oat flour to grams
Frequently asked questions
How many grams is 1 cup of oat flour?
1 cup of oat flour is 92 grams, based on 92 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1 cup of oat flour would be 97 g.
Should I weigh oat flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.