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Oat Flour conversions: cups, grams & ounces
One level US cup of oat flour weighs about 92 g (3.25 oz). Pick an amount below for the exact answer, or use the converter.
- 1 cup
- 92 g
- ½ cup
- 46 g
- ¼ cup
- 23 g
- 1 tablespoon
- 5.8 g
- 100 g
- 1.09 cups
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Oat Flour: grams to cups
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about ¼ cup | 0.27 cups |
| 50 grams | about ½ cup | 0.54 cups |
| 75 grams | about ⅞ cup | 0.82 cups |
| 100 grams | about 1⅛ cups | 1.09 cups |
| 113 grams | about 1¼ cups | 1.23 cups |
| 120 grams | about 1⅓ cups | 1.3 cups |
| 125 grams | about 1⅜ cups | 1.36 cups |
| 150 grams | 1⅝ cups | 1.63 cups |
| 170 grams | about 1⅞ cups | 1.85 cups |
| 175 grams | about 1⅞ cups | 1.9 cups |
| 200 grams | about 2⅛ cups | 2.17 cups |
| 225 grams | about 2½ cups | 2.45 cups |
| 250 grams | about 2¾ cups | 2.72 cups |
| 300 grams | 3¼ cups | 3.26 cups |
| 340 grams | about 3⅔ cups | 3.7 cups |
| 350 grams | about 3¾ cups | 3.8 cups |
| 400 grams | 4⅓ cups | 4.35 cups |
| 450 grams | 4⅞ cups | 4.89 cups |
| 454 grams | about 4⅞ cups | 4.93 cups |
| 500 grams | about 5⅜ cups | 5.43 cups |
| 600 grams | 6½ cups | 6.52 cups |
| 750 grams | 8⅛ cups | 8.15 cups |
| 1000 grams | 10⅞ cups | 10.87 cups |
Oat Flour: cups to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 12 grams |
| 1/4 cup | 23 grams |
| 1/3 cup | 31 grams |
| 1/2 cup | 46 grams |
| 2/3 cup | 61 grams |
| 3/4 cup | 69 grams |
| 1 cup | 92 grams |
| 1 1/4 cups | 115 grams |
| 1 1/2 cups | 138 grams |
| 2 cups | 184 grams |
| 2 1/2 cups | 230 grams |
| 3 cups | 276 grams |
| 4 cups | 368 grams |
Oat Flour: ounces to cups
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about ⅓ cup | 0.31 cups |
| 2 ounces | about ⅝ cup | 0.62 cups |
| 3 ounces | about ⅞ cup | 0.92 cups |
| 4 ounces | about 1¼ cups | 1.23 cups |
| 5 ounces | about 1½ cups | 1.54 cups |
| 6 ounces | about 1⅞ cups | 1.85 cups |
| 8 ounces | about 2½ cups | 2.47 cups |
| 10 ounces | about 3⅛ cups | 3.08 cups |
| 12 ounces | about 3⅔ cups | 3.7 cups |
| 16 ounces | about 4⅞ cups | 4.93 cups |
Oat Flour: tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 2.9 grams |
| 1 tablespoon | 5.8 grams |
| 2 tablespoons | 12 grams |
| 3 tablespoons | 17 grams |
| 4 tablespoons | 23 grams |
| 5 tablespoons | 29 grams |
| 6 tablespoons | 35 grams |
| 8 tablespoons | 46 grams |
Other flours & starches
- All-Purpose Flour
- Bread Flour
- Self-Rising Flour
- Whole Wheat Flour
- Cake Flour
- Almond Flour
- Coconut Flour
- Rye Flour
- Spelt Flour
- Rice Flour
- Cornstarch
- Tapioca Starch
- Cornmeal
- Semolina
Frequently asked questions
How many grams is 1 cup of oat flour?
One level US cup of oat flour weighs about 92 g (3.25 oz). These are typical values for level, spooned measures.
Should I weigh oat flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate.