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Almond Flour conversions: cups, grams & ounces
One level US cup of almond flour weighs about 96 g (3.39 oz). Also known as ground almonds, almond meal. Pick an amount below for the exact answer, or use the converter.
- 1 cup
- 96 g
- ½ cup
- 48 g
- ¼ cup
- 24 g
- 1 tablespoon
- 6 g
- 100 g
- 1.04 cups
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Almond Flour: grams to cups
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about ¼ cup | 0.26 cups |
| 50 grams | about ½ cup | 0.52 cups |
| 75 grams | about ¾ cup | 0.78 cups |
| 100 grams | about 1 cup | 1.04 cups |
| 113 grams | about 1⅛ cups | 1.18 cups |
| 120 grams | 1¼ cups | 1.25 cups |
| 125 grams | about 1⅓ cups | 1.3 cups |
| 150 grams | about 1½ cups | 1.56 cups |
| 170 grams | about 1¾ cups | 1.77 cups |
| 175 grams | about 1⅞ cups | 1.82 cups |
| 200 grams | about 2⅛ cups | 2.08 cups |
| 225 grams | about 2⅓ cups | 2.34 cups |
| 250 grams | about 2⅝ cups | 2.6 cups |
| 300 grams | 3⅛ cups | 3.13 cups |
| 340 grams | about 3½ cups | 3.54 cups |
| 350 grams | about 3⅝ cups | 3.65 cups |
| 400 grams | about 4⅛ cups | 4.17 cups |
| 450 grams | about 4⅔ cups | 4.69 cups |
| 454 grams | about 4¾ cups | 4.73 cups |
| 500 grams | about 5¼ cups | 5.21 cups |
| 600 grams | 6¼ cups | 6.25 cups |
| 750 grams | about 7¾ cups | 7.81 cups |
| 1000 grams | 10⅜ cups | 10.42 cups |
Almond Flour: cups to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 12 grams |
| 1/4 cup | 24 grams |
| 1/3 cup | 32 grams |
| 1/2 cup | 48 grams |
| 2/3 cup | 64 grams |
| 3/4 cup | 72 grams |
| 1 cup | 96 grams |
| 1 1/4 cups | 120 grams |
| 1 1/2 cups | 144 grams |
| 2 cups | 192 grams |
| 2 1/2 cups | 240 grams |
| 3 cups | 288 grams |
| 4 cups | 384 grams |
Almond Flour: ounces to cups
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about ⅓ cup | 0.3 cups |
| 2 ounces | about ⅝ cup | 0.59 cups |
| 3 ounces | about ⅞ cup | 0.89 cups |
| 4 ounces | about 1⅛ cups | 1.18 cups |
| 5 ounces | about 1½ cups | 1.48 cups |
| 6 ounces | about 1¾ cups | 1.77 cups |
| 8 ounces | about 2⅜ cups | 2.36 cups |
| 10 ounces | about 3 cups | 2.95 cups |
| 12 ounces | about 3½ cups | 3.54 cups |
| 16 ounces | about 4¾ cups | 4.72 cups |
Almond Flour: tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 3 grams |
| 1 tablespoon | 6 grams |
| 2 tablespoons | 12 grams |
| 3 tablespoons | 18 grams |
| 4 tablespoons | 24 grams |
| 5 tablespoons | 30 grams |
| 6 tablespoons | 36 grams |
| 8 tablespoons | 48 grams |
Other flours & starches
- All-Purpose Flour
- Bread Flour
- Self-Rising Flour
- Whole Wheat Flour
- Cake Flour
- Coconut Flour
- Rye Flour
- Spelt Flour
- Oat Flour
- Rice Flour
- Cornstarch
- Tapioca Starch
- Cornmeal
- Semolina
Frequently asked questions
How many grams is 1 cup of almond flour?
One level US cup of almond flour weighs about 96 g (3.39 oz). These are typical values for level, spooned measures.
Should I weigh almond flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate.