4 oz of Almond Flour to Cups
4 ounces of almond flour = about 1⅛ cups
That's 1.18 US cups, or 1.12 metric cups (250 ml).
4 ounces of almond flour in other units
- Grams
- 113
- US cups
- 1.18
- Metric cups (250 ml)
- 1.12
- Tablespoons
- 18.9
- Milliliters
- 279
How to convert ounces of almond flour to cups
Weight ounces first become grams (1 oz = 28.35 g), so 4 oz = 113 g. One US cup of almond flour weighs 96 g, so 113 ÷ 96 = 1.18 cups.
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Almond Flour: ounces to cups chart
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about ⅓ cup | 0.3 cups |
| 2 ounces | about ⅝ cup | 0.59 cups |
| 3 ounces | about ⅞ cup | 0.89 cups |
| 4 ounces | about 1⅛ cups | 1.18 cups |
| 5 ounces | about 1½ cups | 1.48 cups |
| 6 ounces | about 1¾ cups | 1.77 cups |
| 8 ounces | about 2⅜ cups | 2.36 cups |
| 10 ounces | about 3 cups | 2.95 cups |
| 12 ounces | about 3½ cups | 3.54 cups |
| 16 ounces | about 4¾ cups | 4.72 cups |
4 ounces of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Cups | Exact |
|---|---|---|
| All-Purpose Flour | about ⅞ cup | 0.91 cups |
| Bread Flour | about ⅞ cup | 0.89 cups |
| Self-Rising Flour | about ⅞ cup | 0.91 cups |
| Whole Wheat Flour | about 1 cup | 0.94 cups |
| Cake Flour | about 1 cup | 0.99 cups |
| Coconut Flour | about 1 cup | 1.01 cups |
| Rye Flour | about 1⅛ cups | 1.11 cups |
| Spelt Flour | about 1⅛ cups | 1.11 cups |
| Oat Flour | about 1¼ cups | 1.23 cups |
| Rice Flour | about ¾ cup | 0.72 cups |
| Cornstarch | about 1 cup | 0.94 cups |
| Tapioca Starch | about 1 cup | 0.94 cups |
| Cornmeal | about ⅞ cup | 0.82 cups |
| Semolina | about ⅔ cup | 0.68 cups |
More almond flour conversions
- All almond flour conversions
- 100 grams of almond flour to cups
- 1 cup of almond flour to grams
- 1 tablespoon of almond flour to grams
Frequently asked questions
How many cups is 4 ounces of almond flour?
4 ounces of almond flour is about 1⅛ cups (1.18 cups), based on 96 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). In metric cups, 4 ounces of almond flour is 1.12 cups.
Should I weigh almond flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.