4 oz of Coconut Flour to Cups
4 ounces of coconut flour = about 1 cup
That's 1.01 US cups, or 0.96 metric cups (250 ml).
4 ounces of coconut flour in other units
- Grams
- 113
- US cups
- 1.01
- Metric cups (250 ml)
- 0.96
- Tablespoons
- 16.2
- Milliliters
- 240
How to convert ounces of coconut flour to cups
Weight ounces first become grams (1 oz = 28.35 g), so 4 oz = 113 g. One US cup of coconut flour weighs 112 g, so 113 ÷ 112 = 1.01 cups.
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Coconut Flour: ounces to cups chart
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | ¼ cup | 0.25 cups |
| 2 ounces | about ½ cup | 0.51 cups |
| 3 ounces | about ¾ cup | 0.76 cups |
| 4 ounces | about 1 cup | 1.01 cups |
| 5 ounces | about 1¼ cups | 1.27 cups |
| 6 ounces | about 1½ cups | 1.52 cups |
| 8 ounces | about 2 cups | 2.02 cups |
| 10 ounces | about 2½ cups | 2.53 cups |
| 12 ounces | about 3 cups | 3.04 cups |
| 16 ounces | about 4 cups | 4.05 cups |
4 ounces of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Cups | Exact |
|---|---|---|
| All-Purpose Flour | about ⅞ cup | 0.91 cups |
| Bread Flour | about ⅞ cup | 0.89 cups |
| Self-Rising Flour | about ⅞ cup | 0.91 cups |
| Whole Wheat Flour | about 1 cup | 0.94 cups |
| Cake Flour | about 1 cup | 0.99 cups |
| Almond Flour | about 1⅛ cups | 1.18 cups |
| Rye Flour | about 1⅛ cups | 1.11 cups |
| Spelt Flour | about 1⅛ cups | 1.11 cups |
| Oat Flour | about 1¼ cups | 1.23 cups |
| Rice Flour | about ¾ cup | 0.72 cups |
| Cornstarch | about 1 cup | 0.94 cups |
| Tapioca Starch | about 1 cup | 0.94 cups |
| Cornmeal | about ⅞ cup | 0.82 cups |
| Semolina | about ⅔ cup | 0.68 cups |
More coconut flour conversions
- All coconut flour conversions
- 100 grams of coconut flour to cups
- 1 cup of coconut flour to grams
- 1 tablespoon of coconut flour to grams
Frequently asked questions
How many cups is 4 ounces of coconut flour?
4 ounces of coconut flour is about 1 cup (1.01 cups), based on 112 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). In metric cups, 4 ounces of coconut flour is 0.96 cups.
Should I weigh coconut flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.