4 oz of Oat Flour to Cups
4 ounces of oat flour = about 1¼ cups
That's 1.23 US cups, or 1.17 metric cups (250 ml).
4 ounces of oat flour in other units
- Grams
- 113
- US cups
- 1.23
- Metric cups (250 ml)
- 1.17
- Tablespoons
- 19.7
- Milliliters
- 292
How to convert ounces of oat flour to cups
Weight ounces first become grams (1 oz = 28.35 g), so 4 oz = 113 g. One US cup of oat flour weighs 92 g, so 113 ÷ 92 = 1.23 cups.
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Oat Flour: ounces to cups chart
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about ⅓ cup | 0.31 cups |
| 2 ounces | about ⅝ cup | 0.62 cups |
| 3 ounces | about ⅞ cup | 0.92 cups |
| 4 ounces | about 1¼ cups | 1.23 cups |
| 5 ounces | about 1½ cups | 1.54 cups |
| 6 ounces | about 1⅞ cups | 1.85 cups |
| 8 ounces | about 2½ cups | 2.47 cups |
| 10 ounces | about 3⅛ cups | 3.08 cups |
| 12 ounces | about 3⅔ cups | 3.7 cups |
| 16 ounces | about 4⅞ cups | 4.93 cups |
4 ounces of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Cups | Exact |
|---|---|---|
| All-Purpose Flour | about ⅞ cup | 0.91 cups |
| Bread Flour | about ⅞ cup | 0.89 cups |
| Self-Rising Flour | about ⅞ cup | 0.91 cups |
| Whole Wheat Flour | about 1 cup | 0.94 cups |
| Cake Flour | about 1 cup | 0.99 cups |
| Almond Flour | about 1⅛ cups | 1.18 cups |
| Coconut Flour | about 1 cup | 1.01 cups |
| Rye Flour | about 1⅛ cups | 1.11 cups |
| Spelt Flour | about 1⅛ cups | 1.11 cups |
| Rice Flour | about ¾ cup | 0.72 cups |
| Cornstarch | about 1 cup | 0.94 cups |
| Tapioca Starch | about 1 cup | 0.94 cups |
| Cornmeal | about ⅞ cup | 0.82 cups |
| Semolina | about ⅔ cup | 0.68 cups |
More oat flour conversions
- All oat flour conversions
- 100 grams of oat flour to cups
- 1 cup of oat flour to grams
- 1 tablespoon of oat flour to grams
Frequently asked questions
How many cups is 4 ounces of oat flour?
4 ounces of oat flour is about 1¼ cups (1.23 cups), based on 92 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). In metric cups, 4 ounces of oat flour is 1.17 cups.
Should I weigh oat flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.