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Cornmeal conversions: cups, grams & ounces
One level US cup of cornmeal weighs about 138 g (4.87 oz). Also known as polenta. Pick an amount below for the exact answer, or use the converter.
- 1 cup
- 138 g
- ½ cup
- 69 g
- ¼ cup
- 35 g
- 1 tablespoon
- 8.6 g
- 100 g
- 0.72 cups
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Cornmeal: grams to cups
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 3 tablespoons | 0.18 cups |
| 50 grams | about ⅜ cup | 0.36 cups |
| 75 grams | about ½ cup | 0.54 cups |
| 100 grams | about ¾ cup | 0.72 cups |
| 113 grams | about ⅞ cup | 0.82 cups |
| 120 grams | about ⅞ cup | 0.87 cups |
| 125 grams | about ⅞ cup | 0.91 cups |
| 150 grams | about 1⅛ cups | 1.09 cups |
| 170 grams | about 1¼ cups | 1.23 cups |
| 175 grams | about 1¼ cups | 1.27 cups |
| 200 grams | about 1½ cups | 1.45 cups |
| 225 grams | 1⅝ cups | 1.63 cups |
| 250 grams | about 1¾ cups | 1.81 cups |
| 300 grams | about 2⅛ cups | 2.17 cups |
| 340 grams | about 2½ cups | 2.46 cups |
| 350 grams | about 2½ cups | 2.54 cups |
| 400 grams | about 2⅞ cups | 2.9 cups |
| 450 grams | 3¼ cups | 3.26 cups |
| 454 grams | about 3¼ cups | 3.29 cups |
| 500 grams | 3⅝ cups | 3.62 cups |
| 600 grams | 4⅓ cups | 4.35 cups |
| 750 grams | about 5⅜ cups | 5.43 cups |
| 1000 grams | 7¼ cups | 7.25 cups |
Cornmeal: cups to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 17 grams |
| 1/4 cup | 35 grams |
| 1/3 cup | 46 grams |
| 1/2 cup | 69 grams |
| 2/3 cup | 92 grams |
| 3/4 cup | 104 grams |
| 1 cup | 138 grams |
| 1 1/4 cups | 173 grams |
| 1 1/2 cups | 207 grams |
| 2 cups | 276 grams |
| 2 1/2 cups | 345 grams |
| 3 cups | 414 grams |
| 4 cups | 552 grams |
Cornmeal: ounces to cups
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about 3¼ tablespoons | 0.21 cups |
| 2 ounces | about ⅜ cup | 0.41 cups |
| 3 ounces | about ⅝ cup | 0.62 cups |
| 4 ounces | about ⅞ cup | 0.82 cups |
| 5 ounces | about 1 cup | 1.03 cups |
| 6 ounces | about 1¼ cups | 1.23 cups |
| 8 ounces | about 1⅝ cups | 1.64 cups |
| 10 ounces | about 2 cups | 2.05 cups |
| 12 ounces | about 2½ cups | 2.47 cups |
| 16 ounces | about 3¼ cups | 3.29 cups |
Cornmeal: tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 4.3 grams |
| 1 tablespoon | 8.6 grams |
| 2 tablespoons | 17 grams |
| 3 tablespoons | 26 grams |
| 4 tablespoons | 35 grams |
| 5 tablespoons | 43 grams |
| 6 tablespoons | 52 grams |
| 8 tablespoons | 69 grams |
Other flours & starches
- All-Purpose Flour
- Bread Flour
- Self-Rising Flour
- Whole Wheat Flour
- Cake Flour
- Almond Flour
- Coconut Flour
- Rye Flour
- Spelt Flour
- Oat Flour
- Rice Flour
- Cornstarch
- Tapioca Starch
- Semolina
Frequently asked questions
How many grams is 1 cup of cornmeal?
One level US cup of cornmeal weighs about 138 g (4.87 oz). These are typical values for level, spooned measures.
Should I weigh cornmeal or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate.