1 Tablespoon of Whole Wheat Flour in Grams
1 tablespoon of whole wheat flour = 7.5 grams
That's 7.5 g, or 0.26 oz by weight.
1 tablespoon of whole wheat flour in other units
- Grams
- 7.5
- Ounces
- 0.26
- US cups
- 0.06
- Metric cups (250 ml)
- 0.06
- Milliliters
- 15
How to convert tablespoons of whole wheat flour to grams
A US tablespoon is 1/16 of a cup. One cup of whole wheat flour weighs about 120 g, so one tablespoon is 7.5 g and 1 × 7.5 = 7.5 g.
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Whole Wheat Flour: tablespoons to grams chart
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 3.7 grams |
| 1 tablespoon | 7.5 grams |
| 2 tablespoons | 15 grams |
| 3 tablespoons | 23 grams |
| 4 tablespoons | 30 grams |
| 5 tablespoons | 38 grams |
| 6 tablespoons | 45 grams |
| 8 tablespoons | 60 grams |
1 tablespoon of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| All-Purpose Flour | 7.8 grams |
| Bread Flour | 7.9 grams |
| Self-Rising Flour | 7.8 grams |
| Cake Flour | 7.1 grams |
| Almond Flour | 6 grams |
| Coconut Flour | 7 grams |
| Rye Flour | 6.4 grams |
| Spelt Flour | 6.4 grams |
| Oat Flour | 5.8 grams |
| Rice Flour | 9.9 grams |
| Cornstarch | 7.5 grams |
| Tapioca Starch | 7.5 grams |
| Cornmeal | 8.6 grams |
| Semolina | 10 grams |
More whole wheat flour conversions
- All whole wheat flour conversions
- 100 grams of whole wheat flour to cups
- 1 cup of whole wheat flour to grams
- 1 ounce of whole wheat flour to cups
Frequently asked questions
How many grams is 1 tablespoon of whole wheat flour?
1 tablespoon of whole wheat flour is 7.5 grams, based on 120 g per level US cup.
Is a tablespoon the same everywhere?
Almost. US and UK tablespoons hold about 15 ml and teaspoons about 5 ml. Australia is the exception: an Australian tablespoon is 20 ml (4 teaspoons), so use ¾ of an Australian tablespoon to match a US one.
Should I weigh whole wheat flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.