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2 Tablespoons of Whole Wheat Flour in Grams

2 tablespoons of whole wheat flour = 15 grams

That's 15 g, or 0.53 oz by weight.

2 tablespoons of whole wheat flour in other units

Grams
15
Ounces
0.53
US cups
0.13
Metric cups (250 ml)
0.12
Milliliters
30

Whole Wheat Flour converter

2 tablespoons = 15 grams

How to convert tablespoons of whole wheat flour to grams

A US tablespoon is 1/16 of a cup. One cup of whole wheat flour weighs about 120 g, so one tablespoon is 7.5 g and 2 × 7.5 = 15 g.

Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.

Whole Wheat Flour: tablespoons to grams chart

TablespoonsGrams
1/2 tablespoon3.7 grams
1 tablespoon7.5 grams
2 tablespoons15 grams
3 tablespoons23 grams
4 tablespoons30 grams
5 tablespoons38 grams
6 tablespoons45 grams
8 tablespoons60 grams

2 tablespoons of other ingredients

The same amount weighs very different things depending on the ingredient:

IngredientGrams
All-Purpose Flour16 grams
Bread Flour16 grams
Self-Rising Flour16 grams
Cake Flour14 grams
Almond Flour12 grams
Coconut Flour14 grams
Rye Flour13 grams
Spelt Flour13 grams
Oat Flour12 grams
Rice Flour20 grams
Cornstarch15 grams
Tapioca Starch15 grams
Cornmeal17 grams
Semolina21 grams

More whole wheat flour conversions

Frequently asked questions

How many grams is 2 tablespoons of whole wheat flour?

2 tablespoons of whole wheat flour is 15 grams, based on 120 g per level US cup.

Is a tablespoon the same everywhere?

Almost. US and UK tablespoons hold about 15 ml and teaspoons about 5 ml. Australia is the exception: an Australian tablespoon is 20 ml (4 teaspoons), so use ¾ of an Australian tablespoon to match a US one.

Should I weigh whole wheat flour or measure it by volume?

Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.