113 Grams of Whole Wheat Flour to Cups
113 grams of whole wheat flour = about 1 cup
That's 0.94 US cups, or 0.89 metric cups (250 ml).
113 grams of whole wheat flour in other units
- Ounces
- 3.99
- US cups
- 0.94
- Metric cups (250 ml)
- 0.89
- Tablespoons
- 15.1
- Milliliters
- 223
How to convert grams of whole wheat flour to cups
One level US cup of whole wheat flour weighs about 120 g. Divide the grams by that: 113 ÷ 120 = 0.94 cups.
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Whole Wheat Flour: grams to cups chart
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 3¼ tablespoons | 0.21 cups |
| 50 grams | about ⅜ cup | 0.42 cups |
| 75 grams | ⅝ cup | 0.63 cups |
| 100 grams | about ⅞ cup | 0.83 cups |
| 113 grams | about 1 cup | 0.94 cups |
| 120 grams | 1 cup | 1 cups |
| 125 grams | about 1 cup | 1.04 cups |
| 150 grams | 1¼ cups | 1.25 cups |
| 170 grams | about 1⅜ cups | 1.42 cups |
| 175 grams | about 1½ cups | 1.46 cups |
| 200 grams | 1⅔ cups | 1.67 cups |
| 225 grams | 1⅞ cups | 1.88 cups |
| 250 grams | about 2⅛ cups | 2.08 cups |
| 300 grams | 2½ cups | 2.5 cups |
| 340 grams | about 2⅞ cups | 2.83 cups |
| 350 grams | about 2⅞ cups | 2.92 cups |
| 400 grams | 3⅓ cups | 3.33 cups |
| 450 grams | 3¾ cups | 3.75 cups |
| 454 grams | about 3¾ cups | 3.78 cups |
| 500 grams | about 4⅛ cups | 4.17 cups |
| 600 grams | 5 cups | 5 cups |
| 750 grams | 6¼ cups | 6.25 cups |
| 1000 grams | 8⅓ cups | 8.33 cups |
113 grams of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Cups | Exact |
|---|---|---|
| All-Purpose Flour | about ⅞ cup | 0.9 cups |
| Bread Flour | about ⅞ cup | 0.89 cups |
| Self-Rising Flour | about ⅞ cup | 0.9 cups |
| Cake Flour | about 1 cup | 0.99 cups |
| Almond Flour | about 1⅛ cups | 1.18 cups |
| Coconut Flour | about 1 cup | 1.01 cups |
| Rye Flour | about 1⅛ cups | 1.11 cups |
| Spelt Flour | about 1⅛ cups | 1.11 cups |
| Oat Flour | about 1¼ cups | 1.23 cups |
| Rice Flour | about ¾ cup | 0.72 cups |
| Cornstarch | about 1 cup | 0.94 cups |
| Tapioca Starch | about 1 cup | 0.94 cups |
| Cornmeal | about ⅞ cup | 0.82 cups |
| Semolina | about ⅔ cup | 0.68 cups |
More whole wheat flour conversions
- All whole wheat flour conversions
- 1 cup of whole wheat flour to grams
- 1 ounce of whole wheat flour to cups
- 1 tablespoon of whole wheat flour to grams
Frequently asked questions
How many cups is 113 grams of whole wheat flour?
113 grams of whole wheat flour is about 1 cup (0.94 cups), based on 120 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). In metric cups, 113 grams of whole wheat flour is 0.89 cups.
Should I weigh whole wheat flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.