450 Grams of All-Purpose Flour to Cups
450 grams of all-purpose flour = about 3⅝ cups
That's 3.6 US cups, or 3.41 metric cups (250 ml).
450 grams of all-purpose flour in other units
- Ounces
- 15.9
- US cups
- 3.6
- Metric cups (250 ml)
- 3.41
- Tablespoons
- 57.6
- Milliliters
- 852
How to convert grams of all-purpose flour to cups
One level US cup of all-purpose flour weighs about 125 g. Divide the grams by that: 450 ÷ 125 = 3.6 cups.
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
All-Purpose Flour: grams to cups chart
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 3¼ tablespoons | 0.2 cups |
| 50 grams | about ⅜ cup | 0.4 cups |
| 75 grams | about ⅝ cup | 0.6 cups |
| 100 grams | about ¾ cup | 0.8 cups |
| 113 grams | about ⅞ cup | 0.9 cups |
| 120 grams | about 1 cup | 0.96 cups |
| 125 grams | 1 cup | 1 cups |
| 150 grams | about 1¼ cups | 1.2 cups |
| 170 grams | about 1⅜ cups | 1.36 cups |
| 175 grams | about 1⅜ cups | 1.4 cups |
| 200 grams | about 1⅝ cups | 1.6 cups |
| 225 grams | about 1¾ cups | 1.8 cups |
| 250 grams | 2 cups | 2 cups |
| 300 grams | about 2⅜ cups | 2.4 cups |
| 340 grams | about 2¾ cups | 2.72 cups |
| 350 grams | about 2¾ cups | 2.8 cups |
| 400 grams | about 3¼ cups | 3.2 cups |
| 450 grams | about 3⅝ cups | 3.6 cups |
| 454 grams | 3⅝ cups | 3.63 cups |
| 500 grams | 4 cups | 4 cups |
| 600 grams | about 4¾ cups | 4.8 cups |
| 750 grams | 6 cups | 6 cups |
| 1000 grams | 8 cups | 8 cups |
450 grams of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Cups | Exact |
|---|---|---|
| Bread Flour | about 3½ cups | 3.54 cups |
| Self-Rising Flour | about 3⅝ cups | 3.6 cups |
| Whole Wheat Flour | 3¾ cups | 3.75 cups |
| Cake Flour | about 4 cups | 3.95 cups |
| Almond Flour | about 4⅔ cups | 4.69 cups |
| Coconut Flour | about 4 cups | 4.02 cups |
| Rye Flour | about 4⅜ cups | 4.41 cups |
| Spelt Flour | about 4⅜ cups | 4.41 cups |
| Oat Flour | 4⅞ cups | 4.89 cups |
| Rice Flour | about 2⅞ cups | 2.85 cups |
| Cornstarch | 3¾ cups | 3.75 cups |
| Tapioca Starch | 3¾ cups | 3.75 cups |
| Cornmeal | 3¼ cups | 3.26 cups |
| Semolina | about 2⅔ cups | 2.69 cups |
More all-purpose flour conversions
- All all-purpose flour conversions
- 1 cup of all-purpose flour to grams
- 1 ounce of all-purpose flour to cups
- 1 tablespoon of all-purpose flour to grams
Frequently asked questions
How many cups is 450 grams of all-purpose flour?
450 grams of all-purpose flour is about 3⅝ cups (3.6 cups), based on 125 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). In metric cups, 450 grams of all-purpose flour is 3.41 cups.
Should I weigh all-purpose flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.