1/3 Cup of Coconut Flour in Grams
1/3 cup of coconut flour = 37 grams
That's 37 g, or 1.32 oz by weight.
1/3 cup of coconut flour in other units
- Grams
- 37
- Ounces
- 1.32
- Metric cups (250 ml)
- 0.32
- Tablespoons
- 5.33
- Milliliters
- 79
How to convert cups of coconut flour to grams
One level US cup of coconut flour weighs about 112 g. Multiply: 1/3 × 112 = 37 g.
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Coconut Flour: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 14 grams |
| 1/4 cup | 28 grams |
| 1/3 cup | 37 grams |
| 1/2 cup | 56 grams |
| 2/3 cup | 75 grams |
| 3/4 cup | 84 grams |
| 1 cup | 112 grams |
| 1 1/4 cups | 140 grams |
| 1 1/2 cups | 168 grams |
| 2 cups | 224 grams |
| 2 1/2 cups | 280 grams |
| 3 cups | 336 grams |
| 4 cups | 448 grams |
1/3 cup of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| All-Purpose Flour | 42 grams |
| Bread Flour | 42 grams |
| Self-Rising Flour | 42 grams |
| Whole Wheat Flour | 40 grams |
| Cake Flour | 38 grams |
| Almond Flour | 32 grams |
| Rye Flour | 34 grams |
| Spelt Flour | 34 grams |
| Oat Flour | 31 grams |
| Rice Flour | 53 grams |
| Cornstarch | 40 grams |
| Tapioca Starch | 40 grams |
| Cornmeal | 46 grams |
| Semolina | 56 grams |
More coconut flour conversions
- All coconut flour conversions
- 100 grams of coconut flour to cups
- 1 ounce of coconut flour to cups
- 1 tablespoon of coconut flour to grams
Frequently asked questions
How many grams is 1/3 cup of coconut flour?
1/3 cup of coconut flour is 37 grams, based on 112 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1/3 cup of coconut flour would be 39 g.
Should I weigh coconut flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.