500 Grams of Coconut Flour to Cups
500 grams of coconut flour = about 4½ cups
That's 4.46 US cups, or 4.22 metric cups (250 ml).
500 grams of coconut flour in other units
- Ounces
- 17.6
- US cups
- 4.46
- Metric cups (250 ml)
- 4.22
- Tablespoons
- 71.4
- Milliliters
- 1,056
How to convert grams of coconut flour to cups
One level US cup of coconut flour weighs about 112 g. Divide the grams by that: 500 ÷ 112 = 4.46 cups.
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Coconut Flour: grams to cups chart
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about ¼ cup | 0.22 cups |
| 50 grams | about ½ cup | 0.45 cups |
| 75 grams | ⅔ cup | 0.67 cups |
| 100 grams | about ⅞ cup | 0.89 cups |
| 113 grams | about 1 cup | 1.01 cups |
| 120 grams | about 1⅛ cups | 1.07 cups |
| 125 grams | about 1⅛ cups | 1.12 cups |
| 150 grams | about 1⅓ cups | 1.34 cups |
| 170 grams | about 1½ cups | 1.52 cups |
| 175 grams | about 1½ cups | 1.56 cups |
| 200 grams | about 1¾ cups | 1.79 cups |
| 225 grams | about 2 cups | 2.01 cups |
| 250 grams | about 2¼ cups | 2.23 cups |
| 300 grams | about 2⅔ cups | 2.68 cups |
| 340 grams | about 3 cups | 3.04 cups |
| 350 grams | 3⅛ cups | 3.13 cups |
| 400 grams | about 3⅝ cups | 3.57 cups |
| 450 grams | about 4 cups | 4.02 cups |
| 454 grams | about 4 cups | 4.05 cups |
| 500 grams | about 4½ cups | 4.46 cups |
| 600 grams | 5⅜ cups | 5.36 cups |
| 750 grams | about 6⅔ cups | 6.7 cups |
| 1000 grams | about 8⅞ cups | 8.93 cups |
500 grams of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Cups | Exact |
|---|---|---|
| All-Purpose Flour | 4 cups | 4 cups |
| Bread Flour | about 3⅞ cups | 3.94 cups |
| Self-Rising Flour | 4 cups | 4 cups |
| Whole Wheat Flour | about 4⅛ cups | 4.17 cups |
| Cake Flour | 4⅜ cups | 4.39 cups |
| Almond Flour | about 5¼ cups | 5.21 cups |
| Rye Flour | about 4⅞ cups | 4.9 cups |
| Spelt Flour | about 4⅞ cups | 4.9 cups |
| Oat Flour | about 5⅜ cups | 5.43 cups |
| Rice Flour | about 3⅛ cups | 3.16 cups |
| Cornstarch | about 4⅛ cups | 4.17 cups |
| Tapioca Starch | about 4⅛ cups | 4.17 cups |
| Cornmeal | 3⅝ cups | 3.62 cups |
| Semolina | 3 cups | 2.99 cups |
More coconut flour conversions
- All coconut flour conversions
- 1 cup of coconut flour to grams
- 1 ounce of coconut flour to cups
- 1 tablespoon of coconut flour to grams
Frequently asked questions
How many cups is 500 grams of coconut flour?
500 grams of coconut flour is about 4½ cups (4.46 cups), based on 112 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). In metric cups, 500 grams of coconut flour is 4.22 cups.
Should I weigh coconut flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.