500 Grams of Self-Rising Flour to Cups
500 grams of self-rising flour = 4 cups
That's 4 US cups, or 3.79 metric cups (250 ml).
500 grams of self-rising flour in other units
- Ounces
- 17.6
- US cups
- 4
- Metric cups (250 ml)
- 3.79
- Tablespoons
- 64
- Milliliters
- 946
How to convert grams of self-rising flour to cups
One level US cup of self-rising flour weighs about 125 g. Divide the grams by that: 500 ÷ 125 = 4 cups.
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Self-Rising Flour: grams to cups chart
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 3¼ tablespoons | 0.2 cups |
| 50 grams | about ⅜ cup | 0.4 cups |
| 75 grams | about ⅝ cup | 0.6 cups |
| 100 grams | about ¾ cup | 0.8 cups |
| 113 grams | about ⅞ cup | 0.9 cups |
| 120 grams | about 1 cup | 0.96 cups |
| 125 grams | 1 cup | 1 cups |
| 150 grams | about 1¼ cups | 1.2 cups |
| 170 grams | about 1⅜ cups | 1.36 cups |
| 175 grams | about 1⅜ cups | 1.4 cups |
| 200 grams | about 1⅝ cups | 1.6 cups |
| 225 grams | about 1¾ cups | 1.8 cups |
| 250 grams | 2 cups | 2 cups |
| 300 grams | about 2⅜ cups | 2.4 cups |
| 340 grams | about 2¾ cups | 2.72 cups |
| 350 grams | about 2¾ cups | 2.8 cups |
| 400 grams | about 3¼ cups | 3.2 cups |
| 450 grams | about 3⅝ cups | 3.6 cups |
| 454 grams | 3⅝ cups | 3.63 cups |
| 500 grams | 4 cups | 4 cups |
| 600 grams | about 4¾ cups | 4.8 cups |
| 750 grams | 6 cups | 6 cups |
| 1000 grams | 8 cups | 8 cups |
500 grams of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Cups | Exact |
|---|---|---|
| All-Purpose Flour | 4 cups | 4 cups |
| Bread Flour | about 3⅞ cups | 3.94 cups |
| Whole Wheat Flour | about 4⅛ cups | 4.17 cups |
| Cake Flour | 4⅜ cups | 4.39 cups |
| Almond Flour | about 5¼ cups | 5.21 cups |
| Coconut Flour | about 4½ cups | 4.46 cups |
| Rye Flour | about 4⅞ cups | 4.9 cups |
| Spelt Flour | about 4⅞ cups | 4.9 cups |
| Oat Flour | about 5⅜ cups | 5.43 cups |
| Rice Flour | about 3⅛ cups | 3.16 cups |
| Cornstarch | about 4⅛ cups | 4.17 cups |
| Tapioca Starch | about 4⅛ cups | 4.17 cups |
| Cornmeal | 3⅝ cups | 3.62 cups |
| Semolina | 3 cups | 2.99 cups |
More self-rising flour conversions
- All self-rising flour conversions
- 1 cup of self-rising flour to grams
- 1 ounce of self-rising flour to cups
- 1 tablespoon of self-rising flour to grams
Frequently asked questions
How many cups is 500 grams of self-rising flour?
500 grams of self-rising flour is 4 cups, based on 125 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). In metric cups, 500 grams of self-rising flour is 3.79 cups.
Should I weigh self-rising flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.