2 oz of Spelt Flour to Cups
2 ounces of spelt flour = about ½ cup
That's 0.56 US cups, or 0.53 metric cups (250 ml).
2 ounces of spelt flour in other units
- Grams
- 57
- US cups
- 0.56
- Metric cups (250 ml)
- 0.53
- Tablespoons
- 8.89
- Milliliters
- 132
How to convert ounces of spelt flour to cups
Weight ounces first become grams (1 oz = 28.35 g), so 2 oz = 57 g. One US cup of spelt flour weighs 102 g, so 57 ÷ 102 = 0.56 cups.
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more.
Spelt Flour: ounces to cups chart
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about ¼ cup | 0.28 cups |
| 2 ounces | about ½ cup | 0.56 cups |
| 3 ounces | about ⅞ cup | 0.83 cups |
| 4 ounces | about 1⅛ cups | 1.11 cups |
| 5 ounces | about 1⅜ cups | 1.39 cups |
| 6 ounces | 1⅔ cups | 1.67 cups |
| 8 ounces | about 2¼ cups | 2.22 cups |
| 10 ounces | about 2¾ cups | 2.78 cups |
| 12 ounces | 3⅓ cups | 3.34 cups |
| 16 ounces | about 4½ cups | 4.45 cups |
2 ounces of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Cups | Exact |
|---|---|---|
| All-Purpose Flour | about ½ cup | 0.45 cups |
| Bread Flour | about ½ cup | 0.45 cups |
| Self-Rising Flour | about ½ cup | 0.45 cups |
| Whole Wheat Flour | about ½ cup | 0.47 cups |
| Cake Flour | ½ cup | 0.5 cups |
| Almond Flour | about ⅝ cup | 0.59 cups |
| Coconut Flour | about ½ cup | 0.51 cups |
| Rye Flour | about ½ cup | 0.56 cups |
| Oat Flour | about ⅝ cup | 0.62 cups |
| Rice Flour | about ⅜ cup | 0.36 cups |
| Cornstarch | about ½ cup | 0.47 cups |
| Tapioca Starch | about ½ cup | 0.47 cups |
| Cornmeal | about ⅜ cup | 0.41 cups |
| Semolina | about ⅓ cup | 0.34 cups |
More spelt flour conversions
- All spelt flour conversions
- 100 grams of spelt flour to cups
- 1 cup of spelt flour to grams
- 1 tablespoon of spelt flour to grams
Frequently asked questions
How many cups is 2 ounces of spelt flour?
2 ounces of spelt flour is about ½ cup (0.56 cups), based on 102 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). In metric cups, 2 ounces of spelt flour is 0.53 cups.
Should I weigh spelt flour or measure it by volume?
Spoon flour into the cup and level it with a knife. Scooping straight from the bag packs it down and can add 20–30% more. Weighing is always more accurate, which is why grams are the safest choice for baking.