1 1/4 Cups of Rolled Oats in Grams
1 1/4 cups of rolled oats = 113 grams
That's 113 g, or 3.97 oz by weight.
1 1/4 cups of rolled oats in other units
- Grams
- 113
- Ounces
- 3.97
- Metric cups (250 ml)
- 1.18
- Tablespoons
- 20
- Milliliters
- 296
How to convert cups of rolled oats to grams
One level US cup of rolled oats weighs about 90 g. Multiply: 1 1/4 × 90 = 113 g.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Rolled Oats: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 11 grams |
| 1/4 cup | 23 grams |
| 1/3 cup | 30 grams |
| 1/2 cup | 45 grams |
| 2/3 cup | 60 grams |
| 3/4 cup | 68 grams |
| 1 cup | 90 grams |
| 1 1/4 cups | 113 grams |
| 1 1/2 cups | 135 grams |
| 2 cups | 180 grams |
| 2 1/2 cups | 225 grams |
| 3 cups | 270 grams |
| 4 cups | 360 grams |
1 1/4 cups of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| White Rice (uncooked) | 231 grams |
| Brown Rice (uncooked) | 238 grams |
| Quinoa (uncooked) | 213 grams |
| Dried Lentils | 240 grams |
| Couscous (uncooked) | 216 grams |
| Dry Breadcrumbs | 140 grams |
| Panko Breadcrumbs | 63 grams |
| Chia Seeds | 200 grams |
| Ground Flaxseed | 125 grams |
| Sesame Seeds | 180 grams |
| All-Purpose Flour | 156 grams |
| Bread Flour | 159 grams |
| Almond Flour | 120 grams |
| Granulated Sugar | 250 grams |
More rolled oats conversions
- All rolled oats conversions
- 100 grams of rolled oats to cups
- 1 ounce of rolled oats to cups
- 1 tablespoon of rolled oats to grams
Frequently asked questions
How many grams is 1 1/4 cups of rolled oats?
1 1/4 cups of rolled oats is 113 grams, based on 90 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1 1/4 cups of rolled oats would be 119 g.
Should I weigh rolled oats or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.