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2 Cups of Rolled Oats in Grams
2 cups of rolled oats = 180 grams
That's 180 g, or 6.35 oz by weight.
2 cups of rolled oats in other units
- Grams
- 180
- Ounces
- 6.35
- Metric cups (250 ml)
- 1.89
- Tablespoons
- 32
- Milliliters
- 473
How to convert cups of rolled oats to grams
One level US cup of rolled oats weighs about 90 g. Multiply: 2 × 90 = 180 g.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Rolled Oats: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 11 grams |
| 1/4 cup | 23 grams |
| 1/3 cup | 30 grams |
| 1/2 cup | 45 grams |
| 2/3 cup | 60 grams |
| 3/4 cup | 68 grams |
| 1 cup | 90 grams |
| 1 1/4 cups | 113 grams |
| 1 1/2 cups | 135 grams |
| 2 cups | 180 grams |
| 2 1/2 cups | 225 grams |
| 3 cups | 270 grams |
| 4 cups | 360 grams |
2 cups of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| White Rice (uncooked) | 370 grams |
| Brown Rice (uncooked) | 380 grams |
| Quinoa (uncooked) | 340 grams |
| Dried Lentils | 384 grams |
| Couscous (uncooked) | 346 grams |
| Dry Breadcrumbs | 224 grams |
| Panko Breadcrumbs | 100 grams |
| Chia Seeds | 320 grams |
| Ground Flaxseed | 200 grams |
| Sesame Seeds | 288 grams |
| All-Purpose Flour | 250 grams |
| Bread Flour | 254 grams |
| Almond Flour | 192 grams |
| Granulated Sugar | 400 grams |
More rolled oats conversions
- All rolled oats conversions
- 100 grams of rolled oats to cups
- 1 ounce of rolled oats to cups
- 1 tablespoon of rolled oats to grams
Frequently asked questions
How many grams is 2 cups of rolled oats?
2 cups of rolled oats is 180 grams, based on 90 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 2 cups of rolled oats would be 190 g.
Should I weigh rolled oats or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.