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1/3 Cup of Rolled Oats in Grams
1/3 cup of rolled oats = 30 grams
That's 30 g, or 1.06 oz by weight.
1/3 cup of rolled oats in other units
- Grams
- 30
- Ounces
- 1.06
- Metric cups (250 ml)
- 0.32
- Tablespoons
- 5.33
- Milliliters
- 79
How to convert cups of rolled oats to grams
One level US cup of rolled oats weighs about 90 g. Multiply: 1/3 × 90 = 30 g.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Rolled Oats: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 11 grams |
| 1/4 cup | 23 grams |
| 1/3 cup | 30 grams |
| 1/2 cup | 45 grams |
| 2/3 cup | 60 grams |
| 3/4 cup | 68 grams |
| 1 cup | 90 grams |
| 1 1/4 cups | 113 grams |
| 1 1/2 cups | 135 grams |
| 2 cups | 180 grams |
| 2 1/2 cups | 225 grams |
| 3 cups | 270 grams |
| 4 cups | 360 grams |
1/3 cup of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| White Rice (uncooked) | 62 grams |
| Brown Rice (uncooked) | 63 grams |
| Quinoa (uncooked) | 57 grams |
| Dried Lentils | 64 grams |
| Couscous (uncooked) | 58 grams |
| Dry Breadcrumbs | 37 grams |
| Panko Breadcrumbs | 17 grams |
| Chia Seeds | 53 grams |
| Ground Flaxseed | 33 grams |
| Sesame Seeds | 48 grams |
| All-Purpose Flour | 42 grams |
| Bread Flour | 42 grams |
| Almond Flour | 32 grams |
| Granulated Sugar | 67 grams |
More rolled oats conversions
- All rolled oats conversions
- 100 grams of rolled oats to cups
- 1 ounce of rolled oats to cups
- 1 tablespoon of rolled oats to grams
Frequently asked questions
How many grams is 1/3 cup of rolled oats?
1/3 cup of rolled oats is 30 grams, based on 90 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1/3 cup of rolled oats would be 32 g.
Should I weigh rolled oats or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.