2 1/2 Cups of Rolled Oats in Grams
2 1/2 cups of rolled oats = 225 grams
That's 225 g, or 7.94 oz by weight.
2 1/2 cups of rolled oats in other units
- Grams
- 225
- Ounces
- 7.94
- Metric cups (250 ml)
- 2.37
- Tablespoons
- 40
- Milliliters
- 591
How to convert cups of rolled oats to grams
One level US cup of rolled oats weighs about 90 g. Multiply: 2 1/2 × 90 = 225 g.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Rolled Oats: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 11 grams |
| 1/4 cup | 23 grams |
| 1/3 cup | 30 grams |
| 1/2 cup | 45 grams |
| 2/3 cup | 60 grams |
| 3/4 cup | 68 grams |
| 1 cup | 90 grams |
| 1 1/4 cups | 113 grams |
| 1 1/2 cups | 135 grams |
| 2 cups | 180 grams |
| 2 1/2 cups | 225 grams |
| 3 cups | 270 grams |
| 4 cups | 360 grams |
2 1/2 cups of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| White Rice (uncooked) | 463 grams |
| Brown Rice (uncooked) | 475 grams |
| Quinoa (uncooked) | 425 grams |
| Dried Lentils | 480 grams |
| Couscous (uncooked) | 433 grams |
| Dry Breadcrumbs | 280 grams |
| Panko Breadcrumbs | 125 grams |
| Chia Seeds | 400 grams |
| Ground Flaxseed | 250 grams |
| Sesame Seeds | 360 grams |
| All-Purpose Flour | 313 grams |
| Bread Flour | 318 grams |
| Almond Flour | 240 grams |
| Granulated Sugar | 500 grams |
More rolled oats conversions
- All rolled oats conversions
- 100 grams of rolled oats to cups
- 1 ounce of rolled oats to cups
- 1 tablespoon of rolled oats to grams
Frequently asked questions
How many grams is 2 1/2 cups of rolled oats?
2 1/2 cups of rolled oats is 225 grams, based on 90 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 2 1/2 cups of rolled oats would be 238 g.
Should I weigh rolled oats or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.