2 1/2 Cups of Ground Flaxseed in Grams
2 1/2 cups of ground flaxseed = 250 grams
That's 250 g, or 8.82 oz by weight.
2 1/2 cups of ground flaxseed in other units
- Grams
- 250
- Ounces
- 8.82
- Metric cups (250 ml)
- 2.37
- Tablespoons
- 40
- Milliliters
- 591
How to convert cups of ground flaxseed to grams
One level US cup of ground flaxseed weighs about 100 g. Multiply: 2 1/2 × 100 = 250 g.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Ground Flaxseed: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 13 grams |
| 1/4 cup | 25 grams |
| 1/3 cup | 33 grams |
| 1/2 cup | 50 grams |
| 2/3 cup | 67 grams |
| 3/4 cup | 75 grams |
| 1 cup | 100 grams |
| 1 1/4 cups | 125 grams |
| 1 1/2 cups | 150 grams |
| 2 cups | 200 grams |
| 2 1/2 cups | 250 grams |
| 3 cups | 300 grams |
| 4 cups | 400 grams |
2 1/2 cups of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Rolled Oats | 225 grams |
| White Rice (uncooked) | 463 grams |
| Brown Rice (uncooked) | 475 grams |
| Quinoa (uncooked) | 425 grams |
| Dried Lentils | 480 grams |
| Couscous (uncooked) | 433 grams |
| Dry Breadcrumbs | 280 grams |
| Panko Breadcrumbs | 125 grams |
| Chia Seeds | 400 grams |
| Sesame Seeds | 360 grams |
| All-Purpose Flour | 313 grams |
| Bread Flour | 318 grams |
| Almond Flour | 240 grams |
| Granulated Sugar | 500 grams |
More ground flaxseed conversions
- All ground flaxseed conversions
- 100 grams of ground flaxseed to cups
- 1 ounce of ground flaxseed to cups
- 1 tablespoon of ground flaxseed to grams
Frequently asked questions
How many grams is 2 1/2 cups of ground flaxseed?
2 1/2 cups of ground flaxseed is 250 grams, based on 100 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 2 1/2 cups of ground flaxseed would be 264 g.
Should I weigh ground flaxseed or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.