1 oz of Ground Flaxseed to Cups
1 ounce of ground flaxseed = about ¼ cup
That's 0.28 US cups, or 0.27 metric cups (250 ml).
1 ounce of ground flaxseed in other units
- Grams
- 28
- US cups
- 0.28
- Metric cups (250 ml)
- 0.27
- Tablespoons
- 4.54
- Milliliters
- 67
How to convert ounces of ground flaxseed to cups
Weight ounces first become grams (1 oz = 28.35 g), so 1 oz = 28 g. One US cup of ground flaxseed weighs 100 g, so 28 ÷ 100 = 0.28 cups.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Ground Flaxseed: ounces to cups chart
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about ¼ cup | 0.28 cups |
| 2 ounces | about ⅝ cup | 0.57 cups |
| 3 ounces | about ⅞ cup | 0.85 cups |
| 4 ounces | about 1⅛ cups | 1.13 cups |
| 5 ounces | about 1⅜ cups | 1.42 cups |
| 6 ounces | about 1⅔ cups | 1.7 cups |
| 8 ounces | about 2¼ cups | 2.27 cups |
| 10 ounces | about 2⅞ cups | 2.83 cups |
| 12 ounces | about 3⅜ cups | 3.4 cups |
| 16 ounces | about 4½ cups | 4.54 cups |
1 ounce of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Cups | Exact |
|---|---|---|
| Rolled Oats | about ⅓ cup | 0.31 cups |
| White Rice (uncooked) | about 2½ tablespoons | 0.15 cups |
| Brown Rice (uncooked) | about 2½ tablespoons | 0.15 cups |
| Quinoa (uncooked) | about 2¾ tablespoons | 0.17 cups |
| Dried Lentils | about 2¼ tablespoons | 0.15 cups |
| Couscous (uncooked) | about 2½ tablespoons | 0.16 cups |
| Dry Breadcrumbs | ¼ cup | 0.25 cups |
| Panko Breadcrumbs | about ⅝ cup | 0.57 cups |
| Chia Seeds | about 2¾ tablespoons | 0.18 cups |
| Sesame Seeds | about 3¼ tablespoons | 0.2 cups |
| All-Purpose Flour | about ¼ cup | 0.23 cups |
| Bread Flour | about ¼ cup | 0.22 cups |
| Almond Flour | about ⅓ cup | 0.3 cups |
| Granulated Sugar | about 2¼ tablespoons | 0.14 cups |
More ground flaxseed conversions
- All ground flaxseed conversions
- 100 grams of ground flaxseed to cups
- 1 cup of ground flaxseed to grams
- 1 tablespoon of ground flaxseed to grams
Frequently asked questions
How many cups is 1 ounce of ground flaxseed?
1 ounce of ground flaxseed is about ¼ cup (0.28 cups), based on 100 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). In metric cups, 1 ounce of ground flaxseed is 0.27 cups.
Should I weigh ground flaxseed or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.