1 Cup of Ground Flaxseed in Grams
1 cup of ground flaxseed = 100 grams
That's 100 g, or 3.53 oz by weight.
1 cup of ground flaxseed in other units
- Grams
- 100
- Ounces
- 3.53
- Metric cups (250 ml)
- 0.95
- Tablespoons
- 16
- Milliliters
- 237
How to convert cups of ground flaxseed to grams
One level US cup of ground flaxseed weighs about 100 g. Multiply: 1 × 100 = 100 g.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Ground Flaxseed: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 13 grams |
| 1/4 cup | 25 grams |
| 1/3 cup | 33 grams |
| 1/2 cup | 50 grams |
| 2/3 cup | 67 grams |
| 3/4 cup | 75 grams |
| 1 cup | 100 grams |
| 1 1/4 cups | 125 grams |
| 1 1/2 cups | 150 grams |
| 2 cups | 200 grams |
| 2 1/2 cups | 250 grams |
| 3 cups | 300 grams |
| 4 cups | 400 grams |
1 cup of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Rolled Oats | 90 grams |
| White Rice (uncooked) | 185 grams |
| Brown Rice (uncooked) | 190 grams |
| Quinoa (uncooked) | 170 grams |
| Dried Lentils | 192 grams |
| Couscous (uncooked) | 173 grams |
| Dry Breadcrumbs | 112 grams |
| Panko Breadcrumbs | 50 grams |
| Chia Seeds | 160 grams |
| Sesame Seeds | 144 grams |
| All-Purpose Flour | 125 grams |
| Bread Flour | 127 grams |
| Almond Flour | 96 grams |
| Granulated Sugar | 200 grams |
More ground flaxseed conversions
- All ground flaxseed conversions
- 100 grams of ground flaxseed to cups
- 1 ounce of ground flaxseed to cups
- 1 tablespoon of ground flaxseed to grams
Frequently asked questions
How many grams is 1 cup of ground flaxseed?
1 cup of ground flaxseed is 100 grams, based on 100 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1 cup of ground flaxseed would be 106 g.
Should I weigh ground flaxseed or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.