4 Cups of Ground Flaxseed in Grams
4 cups of ground flaxseed = 400 grams
That's 400 g, or 14.1 oz by weight.
4 cups of ground flaxseed in other units
- Grams
- 400
- Ounces
- 14.1
- Metric cups (250 ml)
- 3.79
- Tablespoons
- 64
- Milliliters
- 946
How to convert cups of ground flaxseed to grams
One level US cup of ground flaxseed weighs about 100 g. Multiply: 4 × 100 = 400 g.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Ground Flaxseed: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 13 grams |
| 1/4 cup | 25 grams |
| 1/3 cup | 33 grams |
| 1/2 cup | 50 grams |
| 2/3 cup | 67 grams |
| 3/4 cup | 75 grams |
| 1 cup | 100 grams |
| 1 1/4 cups | 125 grams |
| 1 1/2 cups | 150 grams |
| 2 cups | 200 grams |
| 2 1/2 cups | 250 grams |
| 3 cups | 300 grams |
| 4 cups | 400 grams |
4 cups of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Rolled Oats | 360 grams |
| White Rice (uncooked) | 740 grams |
| Brown Rice (uncooked) | 760 grams |
| Quinoa (uncooked) | 680 grams |
| Dried Lentils | 768 grams |
| Couscous (uncooked) | 692 grams |
| Dry Breadcrumbs | 448 grams |
| Panko Breadcrumbs | 200 grams |
| Chia Seeds | 640 grams |
| Sesame Seeds | 576 grams |
| All-Purpose Flour | 500 grams |
| Bread Flour | 508 grams |
| Almond Flour | 384 grams |
| Granulated Sugar | 800 grams |
More ground flaxseed conversions
- All ground flaxseed conversions
- 100 grams of ground flaxseed to cups
- 1 ounce of ground flaxseed to cups
- 1 tablespoon of ground flaxseed to grams
Frequently asked questions
How many grams is 4 cups of ground flaxseed?
4 cups of ground flaxseed is 400 grams, based on 100 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 4 cups of ground flaxseed would be 423 g.
Should I weigh ground flaxseed or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.