3 Cups of Ground Flaxseed in Grams
3 cups of ground flaxseed = 300 grams
That's 300 g, or 10.6 oz by weight.
3 cups of ground flaxseed in other units
- Grams
- 300
- Ounces
- 10.6
- Metric cups (250 ml)
- 2.84
- Tablespoons
- 48
- Milliliters
- 710
How to convert cups of ground flaxseed to grams
One level US cup of ground flaxseed weighs about 100 g. Multiply: 3 × 100 = 300 g.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Ground Flaxseed: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 13 grams |
| 1/4 cup | 25 grams |
| 1/3 cup | 33 grams |
| 1/2 cup | 50 grams |
| 2/3 cup | 67 grams |
| 3/4 cup | 75 grams |
| 1 cup | 100 grams |
| 1 1/4 cups | 125 grams |
| 1 1/2 cups | 150 grams |
| 2 cups | 200 grams |
| 2 1/2 cups | 250 grams |
| 3 cups | 300 grams |
| 4 cups | 400 grams |
3 cups of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Rolled Oats | 270 grams |
| White Rice (uncooked) | 555 grams |
| Brown Rice (uncooked) | 570 grams |
| Quinoa (uncooked) | 510 grams |
| Dried Lentils | 576 grams |
| Couscous (uncooked) | 519 grams |
| Dry Breadcrumbs | 336 grams |
| Panko Breadcrumbs | 150 grams |
| Chia Seeds | 480 grams |
| Sesame Seeds | 432 grams |
| All-Purpose Flour | 375 grams |
| Bread Flour | 381 grams |
| Almond Flour | 288 grams |
| Granulated Sugar | 600 grams |
More ground flaxseed conversions
- All ground flaxseed conversions
- 100 grams of ground flaxseed to cups
- 1 ounce of ground flaxseed to cups
- 1 tablespoon of ground flaxseed to grams
Frequently asked questions
How many grams is 3 cups of ground flaxseed?
3 cups of ground flaxseed is 300 grams, based on 100 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 3 cups of ground flaxseed would be 317 g.
Should I weigh ground flaxseed or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.