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Ground Flaxseed conversions: cups, grams & ounces
One level US cup of ground flaxseed weighs about 100 g (3.53 oz). Also known as flaxseed, linseed. Pick an amount below for the exact answer, or use the converter.
- 1 cup
- 100 g
- ½ cup
- 50 g
- ¼ cup
- 25 g
- 1 tablespoon
- 6.3 g
- 100 g
- 1 cups
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Ground Flaxseed: grams to cups
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | ¼ cup | 0.25 cups |
| 50 grams | ½ cup | 0.5 cups |
| 75 grams | ¾ cup | 0.75 cups |
| 100 grams | 1 cup | 1 cups |
| 113 grams | about 1⅛ cups | 1.13 cups |
| 120 grams | about 1¼ cups | 1.2 cups |
| 125 grams | 1¼ cups | 1.25 cups |
| 150 grams | 1½ cups | 1.5 cups |
| 170 grams | about 1⅔ cups | 1.7 cups |
| 175 grams | 1¾ cups | 1.75 cups |
| 200 grams | 2 cups | 2 cups |
| 225 grams | 2¼ cups | 2.25 cups |
| 250 grams | 2½ cups | 2.5 cups |
| 300 grams | 3 cups | 3 cups |
| 340 grams | about 3⅜ cups | 3.4 cups |
| 350 grams | 3½ cups | 3.5 cups |
| 400 grams | 4 cups | 4 cups |
| 450 grams | 4½ cups | 4.5 cups |
| 454 grams | about 4½ cups | 4.54 cups |
| 500 grams | 5 cups | 5 cups |
| 600 grams | 6 cups | 6 cups |
| 750 grams | 7½ cups | 7.5 cups |
| 1000 grams | 10 cups | 10 cups |
Ground Flaxseed: cups to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 13 grams |
| 1/4 cup | 25 grams |
| 1/3 cup | 33 grams |
| 1/2 cup | 50 grams |
| 2/3 cup | 67 grams |
| 3/4 cup | 75 grams |
| 1 cup | 100 grams |
| 1 1/4 cups | 125 grams |
| 1 1/2 cups | 150 grams |
| 2 cups | 200 grams |
| 2 1/2 cups | 250 grams |
| 3 cups | 300 grams |
| 4 cups | 400 grams |
Ground Flaxseed: ounces to cups
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about ¼ cup | 0.28 cups |
| 2 ounces | about ⅝ cup | 0.57 cups |
| 3 ounces | about ⅞ cup | 0.85 cups |
| 4 ounces | about 1⅛ cups | 1.13 cups |
| 5 ounces | about 1⅜ cups | 1.42 cups |
| 6 ounces | about 1⅔ cups | 1.7 cups |
| 8 ounces | about 2¼ cups | 2.27 cups |
| 10 ounces | about 2⅞ cups | 2.83 cups |
| 12 ounces | about 3⅜ cups | 3.4 cups |
| 16 ounces | about 4½ cups | 4.54 cups |
Ground Flaxseed: tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 3.1 grams |
| 1 tablespoon | 6.3 grams |
| 2 tablespoons | 13 grams |
| 3 tablespoons | 19 grams |
| 4 tablespoons | 25 grams |
| 5 tablespoons | 31 grams |
| 6 tablespoons | 38 grams |
| 8 tablespoons | 50 grams |
Other grains, oats & seeds
- Rolled Oats
- White Rice (uncooked)
- Brown Rice (uncooked)
- Quinoa (uncooked)
- Dried Lentils
- Couscous (uncooked)
- Dry Breadcrumbs
- Panko Breadcrumbs
- Chia Seeds
- Sesame Seeds
Frequently asked questions
How many grams is 1 cup of ground flaxseed?
One level US cup of ground flaxseed weighs about 100 g (3.53 oz). These are typical values for level, spooned measures.
Should I weigh ground flaxseed or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate.