454 Grams of Ground Flaxseed to Cups
454 grams of ground flaxseed = about 4½ cups
That's 4.54 US cups, or 4.3 metric cups (250 ml).
454 grams of ground flaxseed in other units
- Ounces
- 16
- US cups
- 4.54
- Metric cups (250 ml)
- 4.3
- Tablespoons
- 72.6
- Milliliters
- 1,074
How to convert grams of ground flaxseed to cups
One level US cup of ground flaxseed weighs about 100 g. Divide the grams by that: 454 ÷ 100 = 4.54 cups.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Ground Flaxseed: grams to cups chart
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | ¼ cup | 0.25 cups |
| 50 grams | ½ cup | 0.5 cups |
| 75 grams | ¾ cup | 0.75 cups |
| 100 grams | 1 cup | 1 cups |
| 113 grams | about 1⅛ cups | 1.13 cups |
| 120 grams | about 1¼ cups | 1.2 cups |
| 125 grams | 1¼ cups | 1.25 cups |
| 150 grams | 1½ cups | 1.5 cups |
| 170 grams | about 1⅔ cups | 1.7 cups |
| 175 grams | 1¾ cups | 1.75 cups |
| 200 grams | 2 cups | 2 cups |
| 225 grams | 2¼ cups | 2.25 cups |
| 250 grams | 2½ cups | 2.5 cups |
| 300 grams | 3 cups | 3 cups |
| 340 grams | about 3⅜ cups | 3.4 cups |
| 350 grams | 3½ cups | 3.5 cups |
| 400 grams | 4 cups | 4 cups |
| 450 grams | 4½ cups | 4.5 cups |
| 454 grams | about 4½ cups | 4.54 cups |
| 500 grams | 5 cups | 5 cups |
| 600 grams | 6 cups | 6 cups |
| 750 grams | 7½ cups | 7.5 cups |
| 1000 grams | 10 cups | 10 cups |
454 grams of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Cups | Exact |
|---|---|---|
| Rolled Oats | about 5 cups | 5.04 cups |
| White Rice (uncooked) | about 2½ cups | 2.45 cups |
| Brown Rice (uncooked) | about 2⅜ cups | 2.39 cups |
| Quinoa (uncooked) | 2⅔ cups | 2.67 cups |
| Dried Lentils | about 2⅜ cups | 2.36 cups |
| Couscous (uncooked) | 2⅝ cups | 2.62 cups |
| Dry Breadcrumbs | about 4 cups | 4.05 cups |
| Panko Breadcrumbs | about 9⅛ cups | 9.08 cups |
| Chia Seeds | about 2⅞ cups | 2.84 cups |
| Sesame Seeds | about 3⅛ cups | 3.15 cups |
| All-Purpose Flour | 3⅝ cups | 3.63 cups |
| Bread Flour | about 3⅝ cups | 3.57 cups |
| Almond Flour | about 4¾ cups | 4.73 cups |
| Granulated Sugar | about 2¼ cups | 2.27 cups |
More ground flaxseed conversions
- All ground flaxseed conversions
- 1 cup of ground flaxseed to grams
- 1 ounce of ground flaxseed to cups
- 1 tablespoon of ground flaxseed to grams
Frequently asked questions
How many cups is 454 grams of ground flaxseed?
454 grams of ground flaxseed is about 4½ cups (4.54 cups), based on 100 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). In metric cups, 454 grams of ground flaxseed is 4.3 cups.
Should I weigh ground flaxseed or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.