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Sesame Seeds conversions: cups, grams & ounces
One level US cup of sesame seeds weighs about 144 g (5.08 oz). Pick an amount below for the exact answer, or use the converter.
- 1 cup
- 144 g
- ½ cup
- 72 g
- ¼ cup
- 36 g
- 1 tablespoon
- 9 g
- 100 g
- 0.69 cups
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Sesame Seeds: grams to cups
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 2¾ tablespoons | 0.17 cups |
| 50 grams | about ⅓ cup | 0.35 cups |
| 75 grams | about ½ cup | 0.52 cups |
| 100 grams | about ⅔ cup | 0.69 cups |
| 113 grams | about ¾ cup | 0.78 cups |
| 120 grams | about ⅞ cup | 0.83 cups |
| 125 grams | about ⅞ cup | 0.87 cups |
| 150 grams | about 1 cup | 1.04 cups |
| 170 grams | about 1⅛ cups | 1.18 cups |
| 175 grams | about 1¼ cups | 1.22 cups |
| 200 grams | about 1⅜ cups | 1.39 cups |
| 225 grams | about 1½ cups | 1.56 cups |
| 250 grams | about 1¾ cups | 1.74 cups |
| 300 grams | about 2⅛ cups | 2.08 cups |
| 340 grams | about 2⅜ cups | 2.36 cups |
| 350 grams | about 2⅜ cups | 2.43 cups |
| 400 grams | about 2¾ cups | 2.78 cups |
| 450 grams | 3⅛ cups | 3.13 cups |
| 454 grams | about 3⅛ cups | 3.15 cups |
| 500 grams | about 3½ cups | 3.47 cups |
| 600 grams | about 4⅛ cups | 4.17 cups |
| 750 grams | about 5¼ cups | 5.21 cups |
| 1000 grams | about 7 cups | 6.94 cups |
Sesame Seeds: cups to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 18 grams |
| 1/4 cup | 36 grams |
| 1/3 cup | 48 grams |
| 1/2 cup | 72 grams |
| 2/3 cup | 96 grams |
| 3/4 cup | 108 grams |
| 1 cup | 144 grams |
| 1 1/4 cups | 180 grams |
| 1 1/2 cups | 216 grams |
| 2 cups | 288 grams |
| 2 1/2 cups | 360 grams |
| 3 cups | 432 grams |
| 4 cups | 576 grams |
Sesame Seeds: ounces to cups
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about 3¼ tablespoons | 0.2 cups |
| 2 ounces | about ⅜ cup | 0.39 cups |
| 3 ounces | about ⅝ cup | 0.59 cups |
| 4 ounces | about ¾ cup | 0.79 cups |
| 5 ounces | about 1 cup | 0.98 cups |
| 6 ounces | about 1⅛ cups | 1.18 cups |
| 8 ounces | about 1⅝ cups | 1.57 cups |
| 10 ounces | about 2 cups | 1.97 cups |
| 12 ounces | about 2⅜ cups | 2.36 cups |
| 16 ounces | about 3⅛ cups | 3.15 cups |
Sesame Seeds: tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 4.5 grams |
| 1 tablespoon | 9 grams |
| 2 tablespoons | 18 grams |
| 3 tablespoons | 27 grams |
| 4 tablespoons | 36 grams |
| 5 tablespoons | 45 grams |
| 6 tablespoons | 54 grams |
| 8 tablespoons | 72 grams |
Other grains, oats & seeds
- Rolled Oats
- White Rice (uncooked)
- Brown Rice (uncooked)
- Quinoa (uncooked)
- Dried Lentils
- Couscous (uncooked)
- Dry Breadcrumbs
- Panko Breadcrumbs
- Chia Seeds
- Ground Flaxseed
Frequently asked questions
How many grams is 1 cup of sesame seeds?
One level US cup of sesame seeds weighs about 144 g (5.08 oz). These are typical values for level, spooned measures.
Should I weigh sesame seeds or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate.