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1 Cup of Sesame Seeds in Grams
1 cup of sesame seeds = 144 grams
That's 144 g, or 5.08 oz by weight.
1 cup of sesame seeds in other units
- Grams
- 144
- Ounces
- 5.08
- Metric cups (250 ml)
- 0.95
- Tablespoons
- 16
- Milliliters
- 237
How to convert cups of sesame seeds to grams
One level US cup of sesame seeds weighs about 144 g. Multiply: 1 × 144 = 144 g.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Sesame Seeds: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 18 grams |
| 1/4 cup | 36 grams |
| 1/3 cup | 48 grams |
| 1/2 cup | 72 grams |
| 2/3 cup | 96 grams |
| 3/4 cup | 108 grams |
| 1 cup | 144 grams |
| 1 1/4 cups | 180 grams |
| 1 1/2 cups | 216 grams |
| 2 cups | 288 grams |
| 2 1/2 cups | 360 grams |
| 3 cups | 432 grams |
| 4 cups | 576 grams |
1 cup of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Rolled Oats | 90 grams |
| White Rice (uncooked) | 185 grams |
| Brown Rice (uncooked) | 190 grams |
| Quinoa (uncooked) | 170 grams |
| Dried Lentils | 192 grams |
| Couscous (uncooked) | 173 grams |
| Dry Breadcrumbs | 112 grams |
| Panko Breadcrumbs | 50 grams |
| Chia Seeds | 160 grams |
| Ground Flaxseed | 100 grams |
| All-Purpose Flour | 125 grams |
| Bread Flour | 127 grams |
| Almond Flour | 96 grams |
| Granulated Sugar | 200 grams |
More sesame seeds conversions
- All sesame seeds conversions
- 100 grams of sesame seeds to cups
- 1 ounce of sesame seeds to cups
- 1 tablespoon of sesame seeds to grams
Frequently asked questions
How many grams is 1 cup of sesame seeds?
1 cup of sesame seeds is 144 grams, based on 144 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1 cup of sesame seeds would be 152 g.
Should I weigh sesame seeds or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.