1 Cup of Granulated Sugar in Grams
1 cup of granulated sugar = 200 grams
That's 200 g, or 7.05 oz by weight.
1 cup of granulated sugar in other units
- Grams
- 200
- Ounces
- 7.05
- Metric cups (250 ml)
- 0.95
- Tablespoons
- 16
- Milliliters
- 237
How to convert cups of granulated sugar to grams
One level US cup of granulated sugar weighs about 200 g. Multiply: 1 × 200 = 200 g.
Sugar is fairly consistent by volume, but sticky syrups cling to the cup – grease it first so you get the full amount out.
Granulated Sugar: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 25 grams |
| 1/4 cup | 50 grams |
| 1/3 cup | 67 grams |
| 1/2 cup | 100 grams |
| 2/3 cup | 133 grams |
| 3/4 cup | 150 grams |
| 1 cup | 200 grams |
| 1 1/4 cups | 250 grams |
| 1 1/2 cups | 300 grams |
| 2 cups | 400 grams |
| 2 1/2 cups | 500 grams |
| 3 cups | 600 grams |
| 4 cups | 800 grams |
1 cup of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Brown Sugar | 220 grams |
| Powdered Sugar | 120 grams |
| Caster Sugar | 220 grams |
| Coconut Sugar | 150 grams |
| Honey | 340 grams |
| Maple Syrup | 315 grams |
| Golden Syrup | 340 grams |
| Molasses | 337 grams |
| All-Purpose Flour | 125 grams |
| Bread Flour | 127 grams |
| Almond Flour | 96 grams |
| Butter | 227 grams |
| Milk | 244 grams |
| Rolled Oats | 90 grams |
More granulated sugar conversions
- All granulated sugar conversions
- 100 grams of granulated sugar to cups
- 1 ounce of granulated sugar to cups
- 1 tablespoon of granulated sugar to grams
Frequently asked questions
How many grams is 1 cup of granulated sugar?
1 cup of granulated sugar is 200 grams, based on 200 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1 cup of granulated sugar would be 211 g.
Should I weigh granulated sugar or measure it by volume?
Sugar is fairly consistent by volume, but sticky syrups cling to the cup – grease it first so you get the full amount out. Weighing is always more accurate, which is why grams are the safest choice for baking.