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Granulated Sugar conversions: cups, grams & ounces
One level US cup of granulated sugar weighs about 200 g (7.05 oz). Also known as white sugar, sugar. Pick an amount below for the exact answer, or use the converter.
- 1 cup
- 200 g
- ½ cup
- 100 g
- ¼ cup
- 50 g
- 1 tablespoon
- 13 g
- 100 g
- 0.5 cups
Sugar is fairly consistent by volume, but sticky syrups cling to the cup – grease it first so you get the full amount out.
Granulated Sugar: grams to cups
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | 2 tablespoons | 0.13 cups |
| 50 grams | ¼ cup | 0.25 cups |
| 75 grams | ⅜ cup | 0.38 cups |
| 100 grams | ½ cup | 0.5 cups |
| 113 grams | about ⅝ cup | 0.57 cups |
| 120 grams | about ⅝ cup | 0.6 cups |
| 125 grams | ⅝ cup | 0.62 cups |
| 150 grams | ¾ cup | 0.75 cups |
| 170 grams | about ⅞ cup | 0.85 cups |
| 175 grams | ⅞ cup | 0.88 cups |
| 200 grams | 1 cup | 1 cups |
| 225 grams | 1⅛ cups | 1.13 cups |
| 250 grams | 1¼ cups | 1.25 cups |
| 300 grams | 1½ cups | 1.5 cups |
| 340 grams | about 1⅔ cups | 1.7 cups |
| 350 grams | 1¾ cups | 1.75 cups |
| 400 grams | 2 cups | 2 cups |
| 450 grams | 2¼ cups | 2.25 cups |
| 454 grams | about 2¼ cups | 2.27 cups |
| 500 grams | 2½ cups | 2.5 cups |
| 600 grams | 3 cups | 3 cups |
| 750 grams | 3¾ cups | 3.75 cups |
| 1000 grams | 5 cups | 5 cups |
Granulated Sugar: cups to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 25 grams |
| 1/4 cup | 50 grams |
| 1/3 cup | 67 grams |
| 1/2 cup | 100 grams |
| 2/3 cup | 133 grams |
| 3/4 cup | 150 grams |
| 1 cup | 200 grams |
| 1 1/4 cups | 250 grams |
| 1 1/2 cups | 300 grams |
| 2 cups | 400 grams |
| 2 1/2 cups | 500 grams |
| 3 cups | 600 grams |
| 4 cups | 800 grams |
Granulated Sugar: ounces to cups
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about 2¼ tablespoons | 0.14 cups |
| 2 ounces | about ¼ cup | 0.28 cups |
| 3 ounces | about ⅜ cup | 0.43 cups |
| 4 ounces | about ⅝ cup | 0.57 cups |
| 5 ounces | about ¾ cup | 0.71 cups |
| 6 ounces | about ⅞ cup | 0.85 cups |
| 8 ounces | about 1⅛ cups | 1.13 cups |
| 10 ounces | about 1⅜ cups | 1.42 cups |
| 12 ounces | about 1⅔ cups | 1.7 cups |
| 16 ounces | about 2¼ cups | 2.27 cups |
Granulated Sugar: tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 6.3 grams |
| 1 tablespoon | 13 grams |
| 2 tablespoons | 25 grams |
| 3 tablespoons | 38 grams |
| 4 tablespoons | 50 grams |
| 5 tablespoons | 63 grams |
| 6 tablespoons | 75 grams |
| 8 tablespoons | 100 grams |
Other sugars & syrups
Frequently asked questions
How many grams is 1 cup of granulated sugar?
One level US cup of granulated sugar weighs about 200 g (7.05 oz). These are typical values for level, spooned measures.
Should I weigh granulated sugar or measure it by volume?
Sugar is fairly consistent by volume, but sticky syrups cling to the cup – grease it first so you get the full amount out. Weighing is always more accurate.