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Maple Syrup conversions: cups, grams & ounces
One level US cup of maple syrup weighs about 315 g (11.1 oz). Pick an amount below for the exact answer, or use the converter.
- 1 cup
- 315 g
- ½ cup
- 158 g
- ¼ cup
- 79 g
- 1 tablespoon
- 20 g
- 100 g
- 0.32 cups
Sugar is fairly consistent by volume, but sticky syrups cling to the cup – grease it first so you get the full amount out.
Maple Syrup: grams to cups
| Grams | Cups | Exact |
|---|---|---|
| 25 grams | about 1¼ tablespoons | 0.08 cups |
| 50 grams | about 2½ tablespoons | 0.16 cups |
| 75 grams | about ¼ cup | 0.24 cups |
| 100 grams | about ⅓ cup | 0.32 cups |
| 113 grams | about ⅜ cup | 0.36 cups |
| 120 grams | about ⅜ cup | 0.38 cups |
| 125 grams | about ⅜ cup | 0.4 cups |
| 150 grams | about ½ cup | 0.48 cups |
| 170 grams | about ½ cup | 0.54 cups |
| 175 grams | about ½ cup | 0.56 cups |
| 200 grams | about ⅝ cup | 0.63 cups |
| 225 grams | about ¾ cup | 0.71 cups |
| 250 grams | about ¾ cup | 0.79 cups |
| 300 grams | about 1 cup | 0.95 cups |
| 340 grams | about 1⅛ cups | 1.08 cups |
| 350 grams | about 1⅛ cups | 1.11 cups |
| 400 grams | about 1¼ cups | 1.27 cups |
| 450 grams | about 1⅜ cups | 1.43 cups |
| 454 grams | about 1½ cups | 1.44 cups |
| 500 grams | about 1⅝ cups | 1.59 cups |
| 600 grams | about 1⅞ cups | 1.9 cups |
| 750 grams | 2⅜ cups | 2.38 cups |
| 1000 grams | about 3⅛ cups | 3.17 cups |
Maple Syrup: cups to grams
| Cups | Grams |
|---|---|
| 1/8 cup | 39 grams |
| 1/4 cup | 79 grams |
| 1/3 cup | 105 grams |
| 1/2 cup | 158 grams |
| 2/3 cup | 210 grams |
| 3/4 cup | 236 grams |
| 1 cup | 315 grams |
| 1 1/4 cups | 394 grams |
| 1 1/2 cups | 473 grams |
| 2 cups | 630 grams |
| 2 1/2 cups | 788 grams |
| 3 cups | 945 grams |
| 4 cups | 1,260 grams |
Maple Syrup: ounces to cups
| Ounces | Cups | Exact |
|---|---|---|
| 1 ounce | about 1½ tablespoons | 0.09 cups |
| 2 ounces | about 3 tablespoons | 0.18 cups |
| 3 ounces | about ¼ cup | 0.27 cups |
| 4 ounces | about ⅜ cup | 0.36 cups |
| 5 ounces | about ½ cup | 0.45 cups |
| 6 ounces | about ½ cup | 0.54 cups |
| 8 ounces | about ¾ cup | 0.72 cups |
| 10 ounces | about ⅞ cup | 0.9 cups |
| 12 ounces | about 1⅛ cups | 1.08 cups |
| 16 ounces | about 1½ cups | 1.44 cups |
Maple Syrup: tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 1/2 tablespoon | 9.8 grams |
| 1 tablespoon | 20 grams |
| 2 tablespoons | 39 grams |
| 3 tablespoons | 59 grams |
| 4 tablespoons | 79 grams |
| 5 tablespoons | 98 grams |
| 6 tablespoons | 118 grams |
| 8 tablespoons | 158 grams |
Other sugars & syrups
Frequently asked questions
How many grams is 1 cup of maple syrup?
One level US cup of maple syrup weighs about 315 g (11.1 oz). These are typical values for level, spooned measures.
Should I weigh maple syrup or measure it by volume?
Sugar is fairly consistent by volume, but sticky syrups cling to the cup – grease it first so you get the full amount out. Weighing is always more accurate.