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1 Cup of Dried Lentils in Grams
1 cup of dried lentils = 192 grams
That's 192 g, or 6.77 oz by weight.
1 cup of dried lentils in other units
- Grams
- 192
- Ounces
- 6.77
- Metric cups (250 ml)
- 0.95
- Tablespoons
- 16
- Milliliters
- 237
How to convert cups of dried lentils to grams
One level US cup of dried lentils weighs about 192 g. Multiply: 1 × 192 = 192 g.
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup.
Dried Lentils: cups to grams chart
| Cups | Grams |
|---|---|
| 1/8 cup | 24 grams |
| 1/4 cup | 48 grams |
| 1/3 cup | 64 grams |
| 1/2 cup | 96 grams |
| 2/3 cup | 128 grams |
| 3/4 cup | 144 grams |
| 1 cup | 192 grams |
| 1 1/4 cups | 240 grams |
| 1 1/2 cups | 288 grams |
| 2 cups | 384 grams |
| 2 1/2 cups | 480 grams |
| 3 cups | 576 grams |
| 4 cups | 768 grams |
1 cup of other ingredients
The same amount weighs very different things depending on the ingredient:
| Ingredient | Grams |
|---|---|
| Rolled Oats | 90 grams |
| White Rice (uncooked) | 185 grams |
| Brown Rice (uncooked) | 190 grams |
| Quinoa (uncooked) | 170 grams |
| Couscous (uncooked) | 173 grams |
| Dry Breadcrumbs | 112 grams |
| Panko Breadcrumbs | 50 grams |
| Chia Seeds | 160 grams |
| Ground Flaxseed | 100 grams |
| Sesame Seeds | 144 grams |
| All-Purpose Flour | 125 grams |
| Bread Flour | 127 grams |
| Almond Flour | 96 grams |
| Granulated Sugar | 200 grams |
More dried lentils conversions
- All dried lentils conversions
- 100 grams of dried lentils to cups
- 1 ounce of dried lentils to cups
- 1 tablespoon of dried lentils to grams
Frequently asked questions
How many grams is 1 cup of dried lentils?
1 cup of dried lentils is 192 grams, based on 192 g per level US cup.
Is it different with a UK or Australian cup?
Slightly. UK, Australian and New Zealand recipes use a 250 ml metric cup, which is about 6% bigger than a US cup (236.6 ml). Using a metric cup, 1 cup of dried lentils would be 203 g.
Should I weigh dried lentils or measure it by volume?
Grains settle when shaken, so pour them in loosely and level off rather than tapping the cup. Weighing is always more accurate, which is why grams are the safest choice for baking.